The Holmes-Rahe Life Stress Inventory

2019-03-25T14:30:03-05:00January 25th, 2019|Tests|

Mark each life event that has happened to you in the past year.

1.Death of spouse
2.Divorce
3.Marital Separation from mate
4.Detention in jail or other institution
5.Death of a close family member
6.Major personal injury or illness
7.Marriage
8.Being fired at work
9.Marital reconciliation with mate
10.Retirement from work
11.Major change in the health or behavior of a family member
12.Pregnancy
13.Sexual Difficulties
14.Gaining a new family member (i.e. … birth, adoption, older adult moving in, etc.)
15.Major business readjustment
16.Major change in financial state (i.e. … a lot worse or better off than usual)
17.Death of a close friend
18.Changing to a different line of work
19.Major change in the number of arguments w/spouse (i.e. … either a lot more or a lot less than usual regarding child rearing, personal habits, etc.)
20.Taking on a mortgage (for home, business, etc. … )
21.Foreclosure on a mortgage or loan
22.Major change in responsibilities at work (i.e. promotion, demotion, etc.)
23.Son or daughter leaving home (marriage, attending college, joined mil.)
24.In-law troubles
25.Outstanding personal achievement
26.Spouse beginning or ceasing work outside the home
27.Beginning or ceasing formal schooling
28.Major change in living condition (new home, remodeling, deterioration of neighborhood or home etc.)
29.Revision of personal habits (dress manners, associations, quitting smoking)
30.Troubles with the boss
31.Major changes in working hours or conditions
32.Changes in residence
33.Changing to a new school
34.Major change in usual type and/or amount of recreation
35.Major change in church activity (i.e. … a lot more or less than usual)
36.Major change in social activities (clubs, movies, visiting, etc.)
37.Taking on a loan (car, tv, freezer, etc.)
38.Major change in sleeping habits (a lot more or a lot less than usual)
39.Major change in number of family get-togethers (“”)
40.Major change in eating habits (a lot more or less food intake, or very different meal hours or surroundings)
41.Vacation
42.Major holidays
43.Minor violations of the law (traffic tickets, jaywalking, disturbing the peace, etc.)