Here’s your final training video to wrap up your Alignment exercise + how you can get involved with Nuuaria in the New Year.

Moving past 2020, here is a video on thought habits in the alignment exercise, by Maya Nahra, RD, DAIS, Founder at Nuuaria.

Whether you want to reflect more deeply or achieve more sustainably – the alignment exercise will give you the clarity to understand how.

To learn more about the American Institute of Stress Certified Course in Meditation and More, go to The Nuuaria Method®

Alignment exercise Video


To see the three previous videos go to The American Institute of Stress

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Maya Nahra, RD, DAIS, Founder at Nuuaria