Moving into the last week of 2020, here are three videos on thought habits in the alignment exercise, by Maya Nahra, RD, DAIS, Founder at Nuuaria.

Whether you want to reflect more deeply or achieve more sustainably – the alignment exercise will give you the clarity to understand how.

To learn more about the American Institute of Stress Certified Course in Meditation and More, go to The Nuuaria Method®

Here are three videos to help you reflect on 2020 and move confidently into 2021.

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With the new day comes new strength and new thoughts.

-Eleanor Roosevelt


Maya Nahra, RD, DAIS, Founder at Nuuaria