Some comments from Stress to Joy graduates:
Move from Stress to Joy
“If you’re stressed, worried or worn out, take Dr. Rozina’s 21-Day video course. She’ll teach you how to move from stress to joy with easy step-by-step solutions. Start each day with one of her brief videos. Listen, learn, and use each lesson to unwind. Then download the helpful worksheets and practice the changes you need. If you’re like me, you’ll love her clear approach to becoming a more relaxed and happier person. Thank you, Dr. Rozina!” –JT
“Dr. Rozina’s Stress to Joy course is an awesome starting point for systematically eliminating overwhelm in your life! She shares some great fundamental ideas, models and concepts to help you to rewire your brain for happiness first. The toolbox presented in this course is practical and you can begin implementing it into your daily life immediately. Her positive energy came though the video modules as a pleasant surprise every day throughout the course. I’m looking forward to the next one!” —SM
Emotional Bank Account Balance
“Thank you, Dr. Rozina, for helping me balance my emotional bank account! As a registered nurse and student, I’m no stranger to stress. Your online course has made me rethink about how I react to stressful situations. With heart and humor you’ve shown me how to relax, sleep better, prioritize amid seemingly overwhelming choices, and let go of what I can’t control. Little by little I’m developing a “wise mind” to act more in line with my life’s purpose. These teachings require practice, but already I’m living more mindfully, self-aware, and reflecting love in my relationships. May you always be happy and grateful.” —KD
About Rozina Lakhani, MD, MPH, FAIS
Dr. Rozina Lakhani’s mission is to promote optimum health and happiness. She is a #1 bestselling author, transformational speaker and a psychiatrist.
She works as a specialist in the treatment of severe depression and anxiety at Shifa Health, a clinical professor at the University of Washington and Medical Director at Residence XII Women Drug Treatment Program. Dr. Rozina received her medical degree from the Aga Khan University in Pakistan and completed her Master of Public Health degree and her residency in psychiatry at the University of Illinois in Chicago.
She is a Fellow of American Institute of Stress and a Diplomate of the American Board of Psychiatry and Neurology. Today, Dr. Rozina lives with her husband and 2 children in the Pacific Northwest. She is passionate about helping people reduce stress and dreams of a world where people pursue a happy life with love and purpose.