
The current COVID-19 pandemic has us all a little scared, stressed and uncertain. Everyone has their own ways of dealing with stress and different things work for different people. I firmly believe that during this time, technology has the potential to have a positive influence that can help us manage stress and stay connected.
Here are just some ways technology might help you during these new and uncertain times. We’ll be sharing more ideas and helpful tips on PsyberGuide social media in the coming days and weeks, so be sure to follow us @PsyberGuide on Twitter, Instagram, and Facebook.
Lots of wellness & meditation apps are providing free access. Here are some we have come across so far: Using technology to stay connected Connection and community is really important for our mental health. While you’re self-isolating, technology provides a great way to connect with friends, family, other loved ones, or the community at large. Here are just some ideas on how to leverage technology for social connection. When to unplug from technology While I do strongly believe that technology can ultimately be a force for good at this time, there are times when the best thing for you is unplugging completely. Constant content and updates can be overwhelming. Consider using the screen time limit feature of your phone to set a limit for yourself for apps. These are not hard limits and can be ignored or extended, but may help you be more mindful about your technology use and help you consider if they are really serving you. You might also set a timer while browsing the Internet to make sure you use becomes contained and you do not become overwhelmed. Other ideas? There are so many other activities and things you can do that don’t require technology. We’ll be sharing ideas for these on our social, so stay tuned. Visit PsyberGuide on Twitter, Instagram, and Facebook. We’d also love to hear your suggestions and things you’re doing while at home. Stay well and healthy, and do what you can to look after your mental health. Remember if you need advice or information on COVID-19, visit the World Health Organization or Center for Disease Control & Prevention websites.Wellness Apps
WRITTEN BY Martha Neary
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