Contentment Magazine
The dictionary defines “content” as being in a state of peaceful happiness. The AIS magazine is called Contentment because we want all of our guests and members to find contentment in their lives by learning about stress management and finding what works best for each them. Stress is unavoidable, and comes in many shapes and sizes that makes being in a state of peaceful happiness seem like a very lofty goal. But happiness is easy to find once you are able to find ways to manage your stress and keep a healthy perspective when going though difficult times in life. You will always have stress, but stress does not always have you!
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Current Issue
Fall 2019
Supplements and Other Nonpharmacologic Remedies to Reduce Stress
Inside this Issue:
Prebiotics, Probiotics and Stress
Reduce Stress and Anxiety the Microbiome Way
Supplements for Stress
The Power of Nature Using Essential Oils for Stress
Natural Remedies for Stress and Anxiety
An Interview with Drs Richard Brown and Patricia Gerbarg on the Safety and Efficacy of Rhodiola Rosea and SAMe
Nonpharmacologic Remedies for Reducing Stress
Nonpharmacologic Stress Reducing Tools
Stress, Homeostasis and Homeopathy
View Past Issues
Spring 2019
Creating Balance In Life
Summer 2019
Stress Reducing Foods And Diets from Antiquity
March 2018
All-Natural Stress Remedies
June 2018
The Healing Power of the Breath
Fall 2018
Back to School Stress
Winter 2018/2019
Creating a Stress-Less 2019
March 2017
Global Stress Summit Preview
June 2017
Measuring Stress
September 2017
Stress and Technology
December 2017
Holiday Issue
March 2016
Successfully Knockout Workplace Stress
June 2016
How to Get a Good Night’s Sleep & Benefit From It
September 2016
Stress & Muscle Tension
Expert Tips to Tame Stress
December 2016
Turning Stressing into a Blessing this Holiday Season
March 2015
Is Stress Making You Fat?
June 2015
How Do YOU See the World?
Moving Beyond Bias
September 2015
Back to School, NOT Back to Stress
December 2015
What is Holiday Stress
3 Tips for a Happier Holiday Season
Apr 2014
Time Out: Are You Addicted to Stress
June 2014
The Healing Power of Pets
September 2014
Belly Laughs Bust Stress
Remembering Robin
December 2014
Unravel Holiday Stress: Expectations, Perspectives & Deep Breaths
January 2013
Workplace Stress
April 2013
Mindshift: A Brief History of Mind & Behavior & The Psychology of Awakening
July 2013
Mindshift: Part 2
Add 7.5 minutes to your life
October 2013
Perception: Living Real Life, Finding Real Happinness
Want to contribute to Contentment magazine?
We are accepting submissions for feature sections in the following subject areas:
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Science vs. Spirituality in Stress Management
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Stress at Home
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Stress and Pain
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Workplace Stress
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Combat Stress
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Military Family Stress
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Insomnia Due to Economic Stress
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Pharmaceuticals vs. Subtle Energy
Articles should address practical considerations for the stress management practitioner and may not promote any specific product or facility.
Download Author Submission Guidelines >>
How do I submit a letter to the editor?
We welcome your comments. Please include your full name, address and day and evening phone number so we can verify your letter. Submissions are edited for length, accuracy and clarity. Letters of 250 or fewer words have the best chance of being published.
Send Your Letter >>