Live Webinar: How to Have a Stress-Free Holiday with Maya Nahra

From hanging the lights to finding the perfect gifts, this year’s holiday season is bound to come with extra stressors: not seeing family members, skipping traditions, and worries of more unknowns. Yet, in a forever-changed world, it’s possible to achieve a peaceful and stress-free holiday, and it starts by learning to look at how you think.

Time: November 20th at 2 PM CST

Webinar Presenter: Maya Nahra

Maya is the founder of Nuuaria, a health and wellness company that helps people change by teaching them how to think differently. She is the creator of the Nuuaria Method®, an evidenced-based habit, and behavior, change-work education in the areas of everyday mental wellness and chronic disease management who’s programs are now active in many companies such as Osborne School District, PING golf, and CVS Health. Maya is also a registered dietitian of over 10 years, a diplomate of the American Institute of Stress and she secretly wants to live on a vineyard and make wine.