Transforming stress through awareness, education and collaboration.


Nuuaria Method Course


An American Institute of Stress Certified Course in Meditation and More

6 Modules, 28 Lessons, 60+ Page Downloadable Workbook, and 6 one-to-one telephonic sessions with a Nuuaria mentor over three months.


Thinking is the cause.
Behavior is only the symptom.
Behavior change, therefore, is only symptom treatment.
We teach you how to think differently.

Humans Change Humans.

While technology is a helpful assist, if daily weigh-ins and food tracking created permanent weight loss, obesity rates wouldn’t continue to rise. Human facilitation of change through the intervention of unconditional positive regard is the key.

The Nuuaria Method Works For…

  • Weight Loss (Our Signature Program)
  • Anxiety
  • Depression
  • Stress
  • Chronic Pain and Illness
  • Corporate/ Enterprise Wellness (Weight Management and Stress Programming)