Transforming stress through awareness, education and collaboration.


Stress Less with Maya The Nuuaria Stress and Meditation Course


An American Institute of Stress Certified Course in Meditation and More

6 Modules, 28 Lessons, 60+ Page Downloadable Workbook, and 6 one-to-one telephonic sessions with a Nuuaria mentor over three months.


Thinking is the cause. Behavior is only the symptom. Behavior change, therefore, is only symptom treatment. We teach you how to think differently to master your stress. This course consists of 13 Modules and 50+ Lessons including PDF lesson downloads and twice monthly group coaching calls. This curriculum includes practical applications in neuroplasticity, evidence-based meditation (that anyone can do!), nutrition, and more.

The Nuuaria Method Works For…

  • Weight Loss
  •  Anxiety
  • Depression
  • Stress
  • Chronic Pain and Illness
  • Eating Disorders
  • Corporate/ Enterprise Wellness (Weight Management and Stress Programming)