Transforming stress through awareness, education and collaboration.


Stress Mastery Questionnaire (SMQ)


Are you ready to lead a less stressed, more enjoyable life? Take a quick online self-assessment and receive personalized feedback on your stress “risk” scores in the form of a one-page personal stress profile, followed by a detailed nine-page stress report and a 66-page Stress Mastery Guide and Workbook. Watch the video below to learn more about how the SMQ can help you master your stress.

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If you’re stressed and don’t know where to start on your journey to feeling better, take this easy, confidential, online self-assessment.

The SMQ is a scientifically validated test that provides analyses and personalized feedback on all your stress risk scores in the form of a 9-page Detailed Stress Report followed by a 66-page Stress Mastery Guide and Workbook.

Using 87 psychometrically created questions, the SMQ gives a view of your personal stress in 3 key areas with 11 unique scales:

  • Stress Warning Signs: Hostility/Anger, Time Urgency, Perfectionism, Disappointment, Burnout, Under-Achievement, Tension
  • Stress Effects: Physical Stress Effects, Life/Work Satisfaction
  • Stressors: Life Events, Hassles

You will also receive the Stress Mastery Guide and Workbook educating you about the SMQ test results and what you can do to lead a less stressed, more enjoyable life. If you only do one thing to improve the quality of your life this year, make it this.

Formally sold for $75, AIS has teamed up with Stressmaster International to offer the SMQ for only $19.95.

Take the Stress Mastery Questionnaire now!




Stress Mastery Questionnaire (SMQ) Testimonials

Having scoured the internet for over 10 years, we have found your stress “risk” assessment tool, called the Stress Mastery Questionnaire (SMQ), to be the best tool for the programs we do with our corporate clients. Thank you for working with us and our clients, as Stressmaster and your Stress Mastery Questionnaire will remain as an integral part of our program going forward.

Susan R. (Senior Leadership Coach)

Thank you for the opportunity to take SMQ. It was accurate and very easy to follow. This is a wonderful assessment tool. I’m interested in exploring how to use this assessment in my practice.

Lisa B. Health Coach

Thanks, so much for getting back to me with follow-up and info. I’ve gone over all your printed materials and…I love the SMQ and immediately [can] see how it could be a very useful tool in my coaching/consulting practice.

Todd G. Minister and Counselor