Are you ready to lead a less stressed, more enjoyable life? Take a quick online self-assessment and receive personalized feedback on your stress “risk” scores in the form of a one-page personal stress profile, followed by a detailed nine-page stress report and a 66-page Stress Mastery Guide and Workbook. Watch the video below to learn more about how the SMQ can help you master your stress.
Stress Mastery Questionnaire (SMQ)
If you’re stressed and don’t know where to start on your journey to feeling better, take this easy, confidential, online self-assessment.
The SMQ is a scientifically validated test that provides analyses and personalized feedback on all your stress risk scores in the form of a 9-page Detailed Stress Report followed by a 66-page Stress Mastery Guide and Workbook.
Using 87 psychometrically created questions, the SMQ gives a view of your personal stress in 3 key areas with 11 unique scales:
- Stress Warning Signs: Hostility/Anger, Time Urgency, Perfectionism, Disappointment, Burnout, Under-Achievement, Tension
- Stress Effects: Physical Stress Effects, Life/Work Satisfaction
- Stressors: Life Events, Hassles
You will also receive the Stress Mastery Guide and Workbook educating you about the SMQ test results and what you can do to lead a less stressed, more enjoyable life. If you only do one thing to improve the quality of your life this year, make it this.
Formally sold for $75, AIS has teamed up with Stressmaster International to offer the SMQ for only $17.95.
Take the Stress Mastery Questionnaire now!