Presented by:
Rozina Lakhani, MD, FAIS
Watch Our Latest Webinar
Success without Stress: How Leaders can Build Resilience
Can you actually succeed without stress?
Many leaders consciously or unconsciously believe that if they want to be successful, their life has to be stressful. As passionate leaders worry about others more than themselves, they are at double the risk of stress leading to burnout, anxiety, depression, and physical problems.
Would you like to learn strategies that can help you (as leaders) bounce back and change your risk to resilience? So you (and people you influence) can function at their highest potential without burnout in Post COVID era. Then join us for a transformative webinar by AIS Fellow Dr. Rozina Lakhani.
Click below to view all our latest webinars
Join the American Institute of Stress
Obtaining credentials from The American Institute of Stress is a designation that sets members apart as stress experts and reflects their commitment to the advancement of innovative and scientifically based stress management protocols.
The AIS Seal and credentials inform the public that the certificate holder commands advanced knowledge of the latest stress research and stress management techniques.
For physicians and other healthcare practitioners it designates your practice as an advanced treatment center for stress related illnesses.
Mismatched: Your Brain Under Stress
This 6-part documentary features some of the world’s leading experts on stress. Their collective experience stretches from the first experiments done on the mind/body connection to the latest research into unravelling the unconscious mind. As entertaining as it is informative, Mismatched teaches us about what stress is and how to master it.
Combat Stress Magazine
Free magazine for Service Members, Veterans, and First Responders. Edited by Col (Ret) Kathy T. Platoni, PsyD.
Contentment Magazine
Free magazine for everyone. Subscribe to learn about stress and how to manage it in this evidence-based publication.
Finding Contentment Podcast
Finding Contentment focuses on stress and stress-related issues and features interviews with healthcare practitioners and stress experts.
Subscribe today on your favorite podcast app, so you don’t miss any episodes.
Latest Blog Posts
Stress-related news curated by AIS and published weekly
Don’t Let Micro-Stresses Burn You Out
We all have days when we go home exhausted, fall into bed, turn off the light, and drift into a [...]
Chronic stress can wreak havoc on your mind and body
Your body is hard-wired to react to stress in ways meant to protect you against threats from predators and other [...]
Employment Expertise: Coping with workplace stress
Everyone experiences some amount of stress in the workplace. According to The American Institute of Stress, 83% of workers in [...]
Shop Our Gift Packs
We assembled a collection of 10 packs of qualified and fun stress management gear. In addition to your own use, these make the perfect gifts for your stressed family members and friends. They will definitely thank you for these useful and thoughtful gift packs.
My Stress Tools
The Gift of Relaxation
Relaxation-In-A-Box
Overcoming Stress Pack
Sleep-In-A-Box
The Anxiety & Emotional Eating Attack Pack
Stress Attack Pack
The Chillax Pack
Mindfulness Meditation Pack
The Unhealthy Behaviors Attack Pack
Stress Mastery Questionnaire
The most important phase of stress management is identifying your personal triggers. Start by taking an AIS certified stress assessment.
This quick online self-assessment provides personalized feedback on your stress risk scores, followed by a detailed nine-page stress report and a corresponding 66-page Stress Mastery Guide and Workbook.
Online Courses
Learn How to Control Your Reactivity to Stress with our Favorite Certified Online Courses.
Learn to channel your stress for energy
Decrease stress and boost your happiness in just 15 – 20 minutes a day for 21 days with a comprehensive 21 module, online educational program in the practice of stress management.
Take control of your mind with a course in meditation and more
The Nuuaria program includes 6 modules, 28 lessons, 60+ page downloadable workbook, and 6 one-to-one telephonic sessions with a Nuuaria mentor over three months.
How can you help?
Giving is not just about donating, it’s about making a difference. Won’t you please donate and help us continue to make a difference?
Our mission is to improve the mental and physical health of the community and the world by setting the standard of excellence of stress management in education, research, clinical care, home life and the workplace. We educate and credential health care professionals and offer products and educational tools for everyone.
Please help us carry out our mission with a donation. The Institute is a 501(c)3 nonprofit corporation. Your tax deductible gift allows us to continue helping you along with Service Members, first responders and civilians navigate stressful situations to have a happier, more rewarding life. Every dollar is greatly appreciated.