FAIS certificate

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Obtaining credentials from The American Institute of Stress is a designation that sets members apart as stress experts and reflects their commitment to the advancement of innovative and scientifically based stress management protocols.

The AIS Seal and credentials inform the public that the certificate holder commands advanced knowledge of the latest stress research and stress management techniques.

For physicians and other healthcare practitioners it designates your practice as an advanced treatment center for stress related illnesses.

BECOME A MEMBER

What is Stress?

People have very different ideas with respect to their definition of stress. Probably the most common is, “physical, mental, or emotional strain or tension”. Another popular definition of stress is, “a condition or feeling experienced when a person perceives that demands exceed the personal and social resources the individual is able to mobilize.”

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Latest Blog Posts

How To Get More Energy

Original article by TJ McCue for Forbes.com The American Institute of Stress has found that 80 percent of workers feel [...]

How to support yourself and others who may be struggling with post traumatic stress disorder

Rebuilding after a devastating event is an ongoing process and some may experience post-traumatic stress disorder. Here’s what to know [...]

Stress Reducing Foods And Diets from Antiquity

Contentment Magazine Summer 2019 Inside this Issue: Are There Stress Reducing Foods & Diets? The Food-Mood Connection Hippocrates, Galen And [...]

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How can you help?

Generous contributions help fund educational programs, institutional resources, research and less stressful lives.

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Body Electric Documentary DVD

The American Institute of Stress is an executive producer of Body Electric: Electroceuticals and the Future of Medicine, a documentary film aimed to revolutionize the way we think about health and the human body. Buy it today for $19.95.

Effects of Stress

Stress differs for each of us. We respond to stress
differently. There are numerous physical as well as
emotional responses as illustrated by our list of 50
common signs and symptoms of stress.

What is Stress?

There is no definition of stress that everyone
agrees on, what is stressful for one person may be
pleasurable or have little effect on others. We all
react to stress differently.

Workplace Stress

Numerous surveys and studies confirm that
occupational pressures and fears are far and away
the leading source of stress for American adults and
that these have steadily increased over the past few decades.

America's # 1
Health Problem

Contemporary stress tends to be more pervasive, persistent
and insidious because it stems primarily from psychological
rather than from physical threats. It is associated with ingrained
and immediate reactions over which we have no control that were
originally designed to be beneficial.

Stress Management

There is no stress reduction strategy that is a panacea.
The key to reducing stress is to prevent it. Getting enough
sleep, a proper diet, avoiding excess caffeine and other
stimulants and taking time out to relax may be
helpful in this regard.

Join Today!

Obtaining credentials from The American Institute of Stress is a designation that sets members apart as stress experts and reflects their commitment to the advancement of innovative and scientifically based stress management protocols.

The AIS Seal and credentials inform the public that the certificate holder commands advanced knowledge of the latest stress research and stress management techniques.

For physicians and other healthcare practitioners it designates your practice as an advanced treatment center for stress related illnesses.

What is Stress?

Latest Blog Posts

How To Get More Energy

How to support yourself and others who may be struggling with post traumatic stress disorder

Stress Reducing Foods And Diets from Antiquity

How can you help?

Generous contributions help fund educational programs, institutional resources, research and less stressful lives.

Body Electric Documentary DVD

The American Institute of Stress is an executive producer of Body Electric: Electroceuticals and the Future of Medicine, a documentary film aimed to revolutionize the way we think about health and the human body. Buy it today for $19.95.

Effects of Stress

Stress differs for each of us. We respond to stress differently. There are numerous physical as well as emotional responses as illustrated by our list of 50 common signs and symptoms of stress.

What is Stress?

There is no definition of stress that everyone agrees on, what is stressful for one person may be pleasurable or have little effect on others. We all react to stress differently.

Workplace Stress

Numerous surveys and studies confirm that occupational pressures and fears are far and away the leading source of stress for American adults and that these have steadily increased over the past few decades.

America's # 1 Health Problem

Contemporary stress tends to be more pervasive, persistent and insidious because it stems primarily from psychological rather than from physical threats. It is associated with ingrained and immediate reactions over which we have no control that were originally designed to be beneficial.

Stress Management

There is no stress reduction strategy that is a panacea. The key to reducing stress is to prevent it. Getting enough sleep, a proper diet, avoiding excess caffeine and other stimulants and taking time out to relax may be helpful in this regard.

Join Today!

Obtaining credentials from The American Institute of Stress is a designation that sets members apart as stress experts and reflects their commitment to the advancement of innovative and scientifically based stress management protocols.

The AIS Seal and credentials inform the public that the certificate holder commands advanced knowledge of the latest stress research and stress management techniques.

For physicians and other healthcare practitioners it designates your practice as an advanced treatment center for stress related illnesses.

What is Stress?

Latest Blog Posts

How To Get More Energy

How to support yourself and others who may be struggling with post traumatic stress disorder

Stress Reducing Foods And Diets from Antiquity

How can you help?

Generous contributions help fund educational programs, institutional resources, research and less stressful lives.

Stress differs for each of us. We respond to stress
differently. There are numerous physical as well as
emotional responses as illustrated by our list of 50
common signs and symptoms of stress.

There is no definition of stress that everyone
agrees on, what is stressful for one person may be
pleasurable or have little effect on others. We all
react to stress differently.

Numerous surveys and studies confirm that
occupational pressures and fears are far and away
the leading source of stress for American adults and
that these have steadily increased over the past few decades.

America's # 1
Health Problem

Contemporary stress tends to be more pervasive, persistent
and insidious because it stems primarily from psychological
rather than from physical threats. It is associated with ingrained
and immediate reactions over which we have no control that were
originally designed to be beneficial.

There is no stress reduction strategy that is a panacea.
The key to reducing stress is to prevent it. Getting enough
sleep, a proper diet, avoiding excess caffeine and other
stimulants and taking time out to relax may be
helpful in this regard.