Stress Management Tools & Courses
Get started on your path to stress awareness and recovery
This quick online self-assessment provides personalized feedback on your stress risk scores, followed by a detailed nine-page stress report and a corresponding 66-page Stress Mastery Guide and Workbook.
Learn to channel your stress for energy
Decrease stress and boost your happiness in just 15 – 20 minutes a day for 21 days with a comprehensive 21 module, online educational program in the practice of stress management.
Take control of your mind with a course in meditation and more
The Nuuaria program includes 6 modules, 28 lessons, 60+ page downloadable workbook, and 6 one-to-one telephonic sessions with a Nuuaria mentor over three months.
In this newly released documentary produced by The American Institute of Stress, we travel across America to investigate how Alpha-Stim technology is being used by leading research organizations, the military, and many others, as an alternative to medications.
The prequel, The Body Electric, is available for digital download for $9.95.
Latest Blog Posts
But remember to wash your hands for a full 20 seconds and take sensible precautions.
People are overreacting. I fear that more people will die from stress than our nouveau virus. I do not mean to diminish the threat or lives lost to it, or suggest we just ignore it, but we actually go through this about every 2 years, as evidenced by the following table…
The billboard image of stress prevents many of us from recognizing its signs. A man in a suit has coiled [...]
More than 90% of stress-induced cardiomyopathy cases occur in older women. metamorworks/ iStock Sudden stress can cause [...]
There is 'good' stress, called eustress, and 'bad' stress, called distress. Here we enlist four proven techniques to manage stress [...]