What is Stress?

People have very different ideas with respect to their definition of stress. Probably the most common is, “physical, mental, or emotional strain or tension.” Another popular definition of stress is, “a condition or feeling experienced when a person perceives that demands exceed the personal and social resources the individual is able to mobilize.”

If Life Were Easy They Would Have Asked For Volunteers

Stress is ubiquitous and follows us everywhere. Since there is simply no avoiding it, the task for mental health professionals has become to further our understanding to improve management in our patients and in ourselves.

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Need help with stress?

Take a short test and find out what specific stressors are affecting you, followed by a workbook to help you lead a less stressed, more enjoyable life.

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Contentment Magazine

Free magazine for everyone.

Subscribe to Contentment, edited by the legendary stress specialist, Paul J. Rosch, MD.

Learn about stress and how to manage it in this evidence-based publication.

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Combat Stress Magazine

Free, online magazine for Service Members, Veterans, and First Responders.

Combat Stress is edited by COL (Ret) Kathy T. Platoni, PsyD., renowned author and keynote speaker and a 37 year veteran in the US Army and Reserves.

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Join the American Institute of Stress

FAIS certificate

Obtaining credentials from The American Institute of Stress is a designation that sets members apart as stress experts and reflects their commitment to the advancement of innovative and scientifically based stress management protocols.

The AIS Seal and credentials inform the public that the certificate holder commands advanced knowledge of the latest stress research and stress management techniques.

For physicians and other healthcare practitioners it designates your practice as an advanced treatment center for stress related illnesses.

BECOME A MEMBER

Stress Management Tools & Courses

Get started on your path to stress awareness and recovery

This quick online self-assessment provides personalized feedback on your stress risk scores, followed by a detailed nine-page stress report and a corresponding 66-page Stress Mastery Guide and Workbook.

Learn to channel your stress for energy

Decrease stress and boost your happiness in just 15 – 20 minutes a day for 21 days with a comprehensive 21 module, online educational program in the practice of stress management.

Take control of your mind with a course in meditation and more

The Nuuaria program includes 6 modules, 28 lessons, 60+ page downloadable workbook, and 6 one-to-one telephonic sessions with a Nuuaria mentor over three months.

In this newly released documentary, we travel across America to investigate how Alpha-Stim technology is being used by leading research organizations, the military, and many others, as an alternative to medications.

Buy with confidence from the field’s best stress products store, including products such as:

program on job stress
program on mindfulness at work
stress thermometer
stress management journal

All purchases ship from StressStop directly, but include a donation to the American Institute of Stress.

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How can you help?

Our mission at The American Institute of Stress is to improve the mental and physical health of the community and the world by setting the standard of excellence of stress management in education, research, clinical care, home life and the workplace. We educate and credential health care professionals and offer products and educational tools for everyone, including publishing two free magazines, to develop an understanding of stress towards the goal of making the world a happier and therefore friendlier place. We seek nothing less than contributing towards personal and world peace for all people everywhere. Please help us carry out our mission with a donation. The Institute is a 501(c)3 nonprofit corporation. Your tax deductible gift allows us to continue helping you along with Service Members, first responders and civilians navigate stressful situations to have a happier, more rewarding life. Every dollar is appreciated.

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Looking for answers? You have to ask the right questions.

Take our Stress Mastery Questionnaire to find answers and life-changing solutions. Just $17.95.

Body Electric Documentary DVD

The American Institute of Stress is an executive producer of Body Electric: Electroceuticals and the Future of Medicine, a documentary film aimed to revolutionize the way we think about health and the human body. Buy a digital copy for $9.95.

Effects of Stress

Stress differs for each of us. We respond to stress
differently. There are numerous physical as well as
emotional responses as illustrated by our list of 50
common signs and symptoms of stress.

What is Stress?

There is no definition of stress that everyone
agrees on, what is stressful for one person may be
pleasurable or have little effect on others. We all
react to stress differently.

Workplace Stress

Numerous surveys and studies confirm that
occupational pressures and fears are far and away
the leading source of stress for American adults and
that these have steadily increased over the past few decades.

America's # 1
Health Problem

Contemporary stress tends to be more pervasive, persistent
and insidious because it stems primarily from psychological
rather than from physical threats. It is associated with ingrained
and immediate reactions over which we have no control that were
originally designed to be beneficial.

Stress Management

There is no stress reduction strategy that is a panacea.
The key to reducing stress is to prevent it. Getting enough
sleep, a proper diet, avoiding excess caffeine and other
stimulants and taking time out to relax may be
helpful in this regard.

What is Stress?

If Life Were Easy They Would Have Asked For Volunteers

Stress is ubiquitous and follows us everywhere. Since there is simply no avoiding it, the task for mental health professionals has become to further our understanding to improve management in our patients and in ourselves.

Need help with stress?

Take a short test and find out what specific stressors are affecting you, followed by a workbook to help you lead a less stressed, more enjoyable life.

Contentment Magazine

Combat Stress Magazine

Join the American Institute of Stress

Obtaining credentials from The American Institute of Stress is a designation that sets members apart as stress experts and reflects their commitment to the advancement of innovative and scientifically based stress management protocols.

The AIS Seal and credentials inform the public that the certificate holder commands advanced knowledge of the latest stress research and stress management techniques.

For physicians and other healthcare practitioners it designates your practice as an advanced treatment center for stress related illnesses.

Stress Management Tools & Courses

Get started on your path to stress awareness and recovery

Learn to channel your stress for energy

Take control of your mind with a course in meditation and more

How can you help?

Latest Blog Posts

Fighting College Stress: What Students, Universities, and Parents Can Do

Compassion training for parents may reduce their children’s stress

5 Ways to Reduce Stress at Your Desk

Looking for answers? You have to ask the right questions.

Take our Stress Mastery Questionnaire to find answers and life-changing solutions. Just $17.95.

Body Electric Documentary DVD

The American Institute of Stress is an executive producer of Body Electric: Electroceuticals and the Future of Medicine, a documentary film aimed to revolutionize the way we think about health and the human body. Buy a digital copy for $9.95.

Effects of Stress

Stress differs for each of us. We respond to stress differently. There are numerous physical as well as emotional responses as illustrated by our list of 50 common signs and symptoms of stress.

What is Stress?

There is no definition of stress that everyone agrees on, what is stressful for one person may be pleasurable or have little effect on others. We all react to stress differently.

Workplace Stress

Numerous surveys and studies confirm that occupational pressures and fears are far and away the leading source of stress for American adults and that these have steadily increased over the past few decades.

America's # 1 Health Problem

Contemporary stress tends to be more pervasive, persistent and insidious because it stems primarily from psychological rather than from physical threats. It is associated with ingrained and immediate reactions over which we have no control that were originally designed to be beneficial.

Stress Management

There is no stress reduction strategy that is a panacea. The key to reducing stress is to prevent it. Getting enough sleep, a proper diet, avoiding excess caffeine and other stimulants and taking time out to relax may be helpful in this regard.

What is Stress?

If Life Were Easy They Would Have Asked For Volunteers

Stress is ubiquitous and follows us everywhere. Since there is simply no avoiding it, the task for mental health professionals has become to further our understanding to improve management in our patients and in ourselves.

Need help with stress?

Take a short test and find out what specific stressors are affecting you, followed by a workbook to help you lead a less stressed, more enjoyable life.

Contentment Magazine

Combat Stress Magazine

Join the American Institute of Stress

Obtaining credentials from The American Institute of Stress is a designation that sets members apart as stress experts and reflects their commitment to the advancement of innovative and scientifically based stress management protocols.

The AIS Seal and credentials inform the public that the certificate holder commands advanced knowledge of the latest stress research and stress management techniques.

For physicians and other healthcare practitioners it designates your practice as an advanced treatment center for stress related illnesses.

Stress Management Tools & Courses

Get started on your path to stress awareness and recovery

Learn to channel your stress for energy

Take control of your mind with a course in meditation and more

How can you help?

Latest Blog Posts

Fighting College Stress: What Students, Universities, and Parents Can Do

Compassion training for parents may reduce their children’s stress

5 Ways to Reduce Stress at Your Desk

Stress differs for each of us. We respond to stress
differently. There are numerous physical as well as
emotional responses as illustrated by our list of 50
common signs and symptoms of stress.

There is no definition of stress that everyone
agrees on, what is stressful for one person may be
pleasurable or have little effect on others. We all
react to stress differently.

Numerous surveys and studies confirm that
occupational pressures and fears are far and away
the leading source of stress for American adults and
that these have steadily increased over the past few decades.

America's # 1
Health Problem

Contemporary stress tends to be more pervasive, persistent
and insidious because it stems primarily from psychological
rather than from physical threats. It is associated with ingrained
and immediate reactions over which we have no control that were
originally designed to be beneficial.

There is no stress reduction strategy that is a panacea.
The key to reducing stress is to prevent it. Getting enough
sleep, a proper diet, avoiding excess caffeine and other
stimulants and taking time out to relax may be
helpful in this regard.