What is Stress?

People have very different ideas with respect to their definition of stress. Probably the most common is, “physical, mental, or emotional strain or tension”. Another popular definition of stress is, “a condition or feeling experienced when a person perceives that demands exceed the personal and social resources the individual is able to mobilize.”

If Life Were Easy They Would Have Asked For Volunteers

Stress is ubiquitous and follows us everywhere. Since there is simply no avoiding it, the task for mental health professionals has become to further our understanding to improve management in our patients and in ourselves.

Join the American Institute of Stress

Obtaining credentials from The American Institute of Stress is a designation that sets members apart as stress experts and reflects their commitment to the advancement of innovative and scientifically based stress management protocols.

The AIS Seal and credentials inform the public that the certificate holder commands advanced knowledge of the latest stress research and stress management techniques.

For physicians and other healthcare practitioners it designates your practice as an advanced treatment center for stress related illnesses.

BECOME A MEMBER

Are You Stressed?

Take a short test and find out how badly your specific stressors affect you. Receive a free workbook where you can fully understand your test results and what to do about the areas where stress affects you.

TAKE A TEST

Combat Stress Magazine

Free magazine for Service Members, Veterans, and First Responders. Edited by Col (Ret) Kathy T. Platoni, PsyD., a 37 year veteran in the US Army and Reserves.

Read Now

Contentment Magazine

Free magazines for everyone. Subscribe to learn about stress and how to manage it in this evidence-based publication.

Read Now

Finding Contentment

Finding Contentment focuses on stress and stress-related issues and features interviews with healthcare practitioners and stress experts.

Subscribe today on your favorite podcast app, so you don’t miss any episodes.

Listen Now

StressStop

Buy with confidence from the field’s best stress product store. All purchases made from the StressStop shop include a donation to AIS.

Take a Stress Test
Get Over Insomnia
Rest & Relax
Tools for Trainers

SHOP NOW

Get started on your path to stress awareness and recovery

This quick online self-assessment provides personalized feedback on your stress risk scores, followed by a detailed nine-page stress report and a corresponding 66-page Stress Mastery Guide and Workbook.

Learn to channel your stress for energy

Decrease stress and boost your happiness in just 15 – 20 minutes a day for 21 days with a comprehensive 21 module, online educational program in the practice of stress management.

Take control of your mind with a course in meditation and more

The Nuuaria program includes 6 modules, 28 lessons, 60+ page downloadable workbook, and 6 one-to-one telephonic sessions with a Nuuaria mentor over three months.

How can you help?

Our mission is to improve the mental and physical health of the community and the world by setting the standard of excellence of stress management in education, research, clinical care, home life and the workplace. We educate and credential health care professionals and offer products and educational tools for everyone.

Please help us carry out our mission with a donation. The Institute is a 501(c)3 nonprofit corporation. Your tax deductible gift allows us to continue helping you along with Service Members, first responders and civilians navigate stressful situations to have a happier, more rewarding life. Every dollar is greatly appreciated.

MAKE A DONATION

In this documentary, we travel across America to investigate how Alpha-Stim technology is being used by leading research organizations, the military, and many others, as an alternative to medications, even for people in the most devastating situations, such as in Service Members and Veterans with severe post traumatic stress and advanced cancer patients.

WATCH NOW

Looking for answers? You have to ask the right questions.

Take our Stress Mastery Questionnaire to find answers and life-changing solutions. Just $17.95.

Body Electric Documentary DVD

The American Institute of Stress is an executive producer of Body Electric: Electroceuticals and the Future of Medicine, a documentary film aimed to revolutionize the way we think about health and the human body. Buy a digital copy for $9.95.

Effects of Stress

Stress differs for each of us. We respond to stress
differently. There are numerous physical as well as
emotional responses as illustrated by our list of 50
common signs and symptoms of stress.

What is Stress?

There is no definition of stress that everyone
agrees on, what is stressful for one person may be
pleasurable or have little effect on others. We all
react to stress differently.

Workplace Stress

Numerous surveys and studies confirm that
occupational pressures and fears are far and away
the leading source of stress for American adults and
that these have steadily increased over the past few decades.

America's # 1
Health Problem

Contemporary stress tends to be more pervasive, persistent
and insidious because it stems primarily from psychological
rather than from physical threats. It is associated with ingrained
and immediate reactions over which we have no control that were
originally designed to be beneficial.

Stress Management

There is no stress reduction strategy that is a panacea.
The key to reducing stress is to prevent it. Getting enough
sleep, a proper diet, avoiding excess caffeine and other
stimulants and taking time out to relax may be
helpful in this regard.

What is Stress?

If Life Were Easy They Would Have Asked For Volunteers

Stress is ubiquitous and follows us everywhere. Since there is simply no avoiding it, the task for mental health professionals has become to further our understanding to improve management in our patients and in ourselves.

Join the American Institute of Stress

Are You Stressed?

Take a short test and find out how badly your specific stressors affect you. Receive a free workbook where you can fully understand your test results and what to do about the areas where stress affects you.

Combat Stress Magazine

Contentment Magazine

Finding Contentment

StressStop

Buy with confidence from the field’s best stress product store. All purchases made from the StressStop shop include a donation to AIS.

Get started on your path to stress awareness and recovery

Learn to channel your stress for energy

Take control of your mind with a course in meditation and more

How can you help?

Latest Blog Posts

How Much Tech Leads To Stress?

BEHAVIOR CHANGE, EMOTIONAL WELLBEING

Your FAQs, Answered: Does Stress Affect MS? 4 More Questions

The Brain Electric

Looking for answers? You have to ask the right questions.

Take our Stress Mastery Questionnaire to find answers and life-changing solutions. Just $17.95.

Body Electric Documentary DVD

The American Institute of Stress is an executive producer of Body Electric: Electroceuticals and the Future of Medicine, a documentary film aimed to revolutionize the way we think about health and the human body. Buy a digital copy for $9.95.

Effects of Stress

Stress differs for each of us. We respond to stress differently. There are numerous physical as well as emotional responses as illustrated by our list of 50 common signs and symptoms of stress.

What is Stress?

There is no definition of stress that everyone agrees on, what is stressful for one person may be pleasurable or have little effect on others. We all react to stress differently.

Workplace Stress

Numerous surveys and studies confirm that occupational pressures and fears are far and away the leading source of stress for American adults and that these have steadily increased over the past few decades.

America's # 1 Health Problem

Contemporary stress tends to be more pervasive, persistent and insidious because it stems primarily from psychological rather than from physical threats. It is associated with ingrained and immediate reactions over which we have no control that were originally designed to be beneficial.

Stress Management

There is no stress reduction strategy that is a panacea. The key to reducing stress is to prevent it. Getting enough sleep, a proper diet, avoiding excess caffeine and other stimulants and taking time out to relax may be helpful in this regard.

What is Stress?

If Life Were Easy They Would Have Asked For Volunteers

Stress is ubiquitous and follows us everywhere. Since there is simply no avoiding it, the task for mental health professionals has become to further our understanding to improve management in our patients and in ourselves.

Join the American Institute of Stress

Are You Stressed?

Take a short test and find out how badly your specific stressors affect you. Receive a free workbook where you can fully understand your test results and what to do about the areas where stress affects you.

Combat Stress Magazine

Contentment Magazine

Finding Contentment

StressStop

Buy with confidence from the field’s best stress product store. All purchases made from the StressStop shop include a donation to AIS.

Get started on your path to stress awareness and recovery

Learn to channel your stress for energy

Take control of your mind with a course in meditation and more

How can you help?

Latest Blog Posts

How Much Tech Leads To Stress?

BEHAVIOR CHANGE, EMOTIONAL WELLBEING

Your FAQs, Answered: Does Stress Affect MS? 4 More Questions

The Brain Electric

Want to receive the latest news and info from AIS?Sign up to receive our enewsletter.

What about our FREE magazines?

Stress differs for each of us. We respond to stress
differently. There are numerous physical as well as
emotional responses as illustrated by our list of 50
common signs and symptoms of stress.

There is no definition of stress that everyone
agrees on, what is stressful for one person may be
pleasurable or have little effect on others. We all
react to stress differently.

Numerous surveys and studies confirm that
occupational pressures and fears are far and away
the leading source of stress for American adults and
that these have steadily increased over the past few decades.

America's # 1
Health Problem

Contemporary stress tends to be more pervasive, persistent
and insidious because it stems primarily from psychological
rather than from physical threats. It is associated with ingrained
and immediate reactions over which we have no control that were
originally designed to be beneficial.

There is no stress reduction strategy that is a panacea.
The key to reducing stress is to prevent it. Getting enough
sleep, a proper diet, avoiding excess caffeine and other
stimulants and taking time out to relax may be
helpful in this regard.

Want to receive the latest news and info from AIS?
Sign up to receive our enewsletter.