Presented by:
Rozina Lakhani, MD, FAIS

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Success without Stress: How Leaders can Build Resilience

Can you actually succeed without stress?

Many leaders consciously or unconsciously believe that if they want to be successful, their life has to be stressful. As passionate leaders worry about others more than themselves, they are at double the risk of stress leading to burnout, anxiety, depression, and physical problems.

Would you like to learn strategies that can help you (as leaders) bounce back and change your risk to resilience? So you (and people you influence) can function at their highest potential without burnout in Post COVID era. Then join us for a transformative webinar by AIS Fellow Dr. Rozina Lakhani.

Click below to view all our latest webinars

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Join the American Institute of Stress

Obtaining credentials from The American Institute of Stress is a designation that sets members apart as stress experts and reflects their commitment to the advancement of innovative and scientifically based stress management protocols.

The AIS Seal and credentials inform the public that the certificate holder commands advanced knowledge of the latest stress research and stress management techniques.

For physicians and other healthcare practitioners it designates your practice as an advanced treatment center for stress related illnesses.

BECOME A MEMBER

Mismatched: Your Brain Under Stress

This 6-part documentary features some of the world’s leading experts on stress. Their collective experience stretches from the first experiments done on the mind/body connection to the latest research into unravelling the unconscious mind. As entertaining as it is informative, Mismatched teaches us about what stress is and how to master it.

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Combat Stress Magazine

Free magazine for Service Members, Veterans, and First Responders. Edited by Col (Ret) Kathy T. Platoni, PsyD.

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Contentment Magazine

Free magazine for everyone. Subscribe to learn about stress and how to manage it in this evidence-based publication.

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Finding Contentment Podcast

Finding Contentment focuses on stress and stress-related issues and features interviews with healthcare practitioners and stress experts.

Subscribe today on your favorite podcast app, so you don’t miss any episodes.

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Latest Blog Posts

Stress-related news curated by AIS and published weekly

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Shop Our Gift Packs

We assembled a collection of 10 packs of qualified and fun stress management gear. In addition to your own use, these make the perfect gifts for your stressed family members and friends. They will definitely thank you for these useful and thoughtful gift packs.

My Stress Tools
The Gift of Relaxation
Relaxation-In-A-Box
Overcoming Stress Pack
Sleep-In-A-Box
The Anxiety & Emotional Eating Attack Pack
Stress Attack Pack
The Chillax Pack
Mindfulness Meditation Pack
The Unhealthy Behaviors Attack Pack

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Stress Mastery Questionnaire

The most important phase of stress management is identifying your personal triggers. Start by taking an AIS certified stress assessment.

This quick online self-assessment provides personalized feedback on your stress risk scores, followed by a detailed nine-page stress report and a corresponding 66-page Stress Mastery Guide and Workbook.

Take the SMQ

Online Courses

Learn How to Control Your Reactivity to Stress with our Favorite Certified Online Courses.

stress to joy

Learn to channel your stress for energy

Decrease stress and boost your happiness in just 15 – 20 minutes a day for 21 days with a comprehensive 21 module, online educational program in the practice of stress management.

nuuaria square

Take control of your mind with a course in meditation and more

The Nuuaria program includes 6 modules, 28 lessons, 60+ page downloadable workbook, and 6 one-to-one telephonic sessions with a Nuuaria mentor over three months.

How can you help?

Giving is not just about donating, it’s about making a difference. Won’t you please donate and help us continue to make a difference?

Our mission is to improve the mental and physical health of the community and the world by setting the standard of excellence of stress management in education, research, clinical care, home life and the workplace. We educate and credential health care professionals and offer products and educational tools for everyone.

Please help us carry out our mission with a donation. The Institute is a 501(c)3 nonprofit corporation. Your tax deductible gift allows us to continue helping you along with Service Members, first responders and civilians navigate stressful situations to have a happier, more rewarding life. Every dollar is greatly appreciated.

MAKE A DONATION

The Brain Electric

Watch this free documentary as it takes us across America and the United Kingdom to investigate how Alpha-Stim brain tech is being used by leading researchers and clinicians to normalize your brain without drugs.

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