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The Nuuaria Method®

An American Institute of Stress Certified Course in Meditation and More

The Method

Thinking is the cause. Behavior is only the symptom. Behavior change, therefore, is only symptom treatment. We teach you how to think differently to master your stress. This course consists of 13 Modules and 50+ Lessons including PDF lesson downloads and twice-monthly group coaching calls. This curriculum includes practical applications in neuroplasticity, evidence-based meditation (that anyone can do!), nutrition, and more.

Beliefs, Fears, 

Fear of the unknown fear of failing, fear of succeeding, belief in one’s unworthiness, fear of rocking the boat’, fear of what others will think of you, belief in ‘I don’t have time’ or ‘I don’t feel like it’ or “I don’t deserve it’ or ‘I can do it myself/should be able to do it myself, fear of criticism and opinions other than your own, not believing (or being afraid) it’s possible.


Perfectionism, all-or-nothing thinking, overthinking, catastrophic thinking, obsessive thinking (circling), storytelling (perception distortion) indecisiveness, drama queen-isms/melodrama, analysis paralysis, identity attachment (That’s not me. I couldn’t do that. That’s just how I am.)


Stress, anxiety, overwhelm, depression, despair, hopelessness, frustration, confusion, busyness, pride, worry, fear, concern, anger, discouragement, doubt, blame, guilt, insecurity, unworthiness, grief, victim, boredom, impatience.


Eating too much sugar, lack of consistency, not exercising, not eating enough vegetables, hates cooking, eating fast food, not eating during the day due to busyness, back-loading and eating all night, no mindfulness practices, excessive alcohol, too much television, lack of energy, getting thrown off track after weekends, holidays, vacations, restricting, binging, stress or emotional eating.

The Nuuaria Method Works For:

The Nuuaria Method Has Been Implemented By:

The Course

13 Modules, 50+ Lessons, including PDF lesson downloads and twice-monthly group coaching calls.