Sadly, most adults were never taught key principles and skills to handle stress well. In fact, in the pursuit of “success,” we’ve been rewarded for thoughts and behaviors that make it worse or compromise the very self-care we need to be strong. The result: way too much struggle, suffering, exhaustion, and even shame. Let’s not pass that legacy on to our kids! Presented by Cynthia Ackrill MD, FAIS
Stress to Joy Online Course$297.00An American Institute of Stress certified course in stress management Decrease stress and boost your happiness, in just 15 – 20 minutes a day for 21 days with this comprehensive 21 module online educational program.