Assessments
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In just 15 minutes, the Rosch Stress Profiler will show you how well you are coping in ten key areas of your life including: anger, worry, fear, financial stress and time pressure. In addition, the RSP will show you how well you are doing with stress symptoms, stress outlets, social support and overall resilience. Armed with a better understanding of your stress strengths and weaknesses, you can begin to make immediate changes in your weak areas, while relying more on your strengths to start living a healthier lifestyle, today. -
Are you ready to lead a less stressed, more enjoyable life? Take the SMQ today. It is a quick online self-assessment and you will receive your personalized Stress Mastery Report (19pp) along with Dr. James Petersen’s Stress Mastery Guide. Watch the video below to learn more about how the SMQ can help you understand how stress is affecting you and how to master your stress
Courses
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Sale!
An American Institute of Stress Certified Course in Meditation and More 6 Modules, 28 Lessons, 60+ Page Downloadable Workbook, and 6 one-to-one telephonic sessions with a Nuuaria mentor over three months. -
An American Institute of Stress certified course in stress management Decrease stress and boost your happiness, in just 15 – 20 minutes a day for 21 days with this comprehensive 21 module online educational program.
Webinars
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Presented by: Frank Forencich who leads us through an exploration of our modern affliction – the nagging and ultimately destructive urge for speed. Why is it that we feel compelled to go fast, even when there’s no real need? What are the consequences? And most importantly, how can we improve our relationship with time? As you’ll see, this investigation will go a long way toward reducing our stress and improving the quality of our lives. -
Presented by Dr. Rizza Bermio-Gonzalez, FAIS. During stressful times, adequate sleep can be elusive. Excessive worrying and racing thoughts can lead to difficulty falling asleep and staying asleep. In this webinar, you will learn why sufficient sleep is necessary for health and to help cope with stress. Strategies such as using mindfulness techniques that can lead to achieving a restful slumber will be taught. -
Presented by: Frank Forencich. Stress can wreck our lives, but it can also shape us in exciting and meaningful ways. This online, experiential program is ideal for individuals who are looking for relief or for anyone who works with the human-animal: teachers, trainers, coaches, health professionals, or parents. Also suitable for young people. -
Presented by: Frank Forencich. Stress can wreck our lives, but it can also shape us in exciting and meaningful ways. This online, experiential program is ideal for individuals who are looking for relief or for anyone who works with the human-animal: teachers, trainers, coaches, health professionals, or parents. Also suitable for young people.
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Presented by: Frank Forencich. Stress can wreck our lives, but it can also shape us in exciting and meaningful ways. This online, experiential program is ideal for individuals who are looking for relief or for anyone who works with the human-animal: teachers, trainers, coaches, health professionals, or parents. Also suitable for young people.
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Presented by Beth Romanski. This interactive session will explore the impact of stress and burnout from a practical lens, with an emphasis on effective steps we can take as individuals and organizations to move forward in a positive trajectory, not just as a response to the pandemic, but to transform towards a culture of wellness. -
Presented by: Frank Forencich. This online, experiential program is ideal for individuals who are looking for relief or for anyone who works with the human-animal: teachers, trainers, coaches, health professionals, or parents. Also suitable for young people. Each 1-hour session will include movement, meditation, and presentation. -
Sadly, most adults were never taught key principles and skills to handle stress well. In fact, in the pursuit of “success,” we’ve been rewarded for thoughts and behaviors that make it worse or compromise the very self-care we need to be strong. The result: way too much struggle, suffering, exhaustion, and even shame. Let’s not pass that legacy on to our kids! Presented by Cynthia Ackrill MD, FAIS -
Humans are simply not built to manage the stressors of the 21st century. Now more than ever each of us needs to become our own expert in how to reduce stress when possible, and how to turn off the stress response when needed. In this interactive workshop, participants will learn to relate to and reach for music as a tool for self care, rather than education or entertainment. Presented by: Tim Ringgold, MT-BC, DAIS -
Can you actually succeed without stress? Many leaders consciously or unconsciously believe that if they want to be successful, their life has to be stressful. As passionate leaders worry about others more than themselves, they are at double the risk of stress leading to burnout, anxiety, depression, and physical problems. Presented by: Dr. Rozina Lakhani -
Trying to reduce stress can be incredibly frustrating, and we often end up feeling more stressed because our efforts aren’t working. In this webinar, you’ll learn how to respond to stress rather than merely reacting to it so you can go beyond reducing stress to replacing it with what you value. Presented by: Tanya J. Peterson MS, NCC, DAIS -
This webinar shows you how to use the power that you have to maintain a state of harmony and reduce the effects of stress with practical tips and an easy technique anyone can do. Learn to balance your nervous system, boost your immune system, and reset your stress. Presented by: Dr. Brian P. Ramos -
This webinar will highlight the impact stress has on healthcare professionals and their ability to function at their optimal level. We will review the mindset and behavior shifts required to implement sustainable stress management solutions. Presented by Wendy Garvin Mayo, APRN, ANP-BC -
Navigate and manage crisis situations better. We have developed an easy, 6-step plan everyone at any age can do in any crisis moment that reduces their stress and increases their confidence in moving forward. Presented by: Jen Butler -
Organizations have a responsibility to ensure their employees' mental and emotional health is protected. Over the last year, workforces have changed, and the top companies are making the adjustments necessary to keep individuals and teams psychologically safe. Presented by Dennis Morris -
The physiological and psychological basis for better brain health built into our neurology is examined in simple video. It takes what we already know about brain health and updates those basics with new recent discoveries, putting more ability in our hands to manage our health. Presented by: Dr. Jeff Jernigan -
A virtual presentation to hear expert advice from Maya Nahra, founder of Nuuaria. Learn about the four types of habitual thinking that can steal peace and create stress. Presented by: Maya Nahra -
In this webinar, you will learn how our mind/consciousness turns on programs of stress. Why stress should not be our foe, but our friend? How can we break these programs and begin to harness the power and neurochemistry of stress to our advantage? How to trigger flow with simple techniques and strategies? Presented by: Dr. Brian P. Ramos -
This webinar includes the following talking points: - As life changes, we change - Drop expectations – reposition inwardly - Embrace reality as it is - Fight, Flight, Freeze – re-Flect (flexion) - Survival mode in moderation Presented by: Dr. Louise Gaston, Ph.D -
In this webinar, you will learn how technology has changed how we live, work and communicate along with strategies to combat stress and increase focus. Presented by: Cynthia Howard, RN, CNC, PhD
Books & DVDs
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A 68-page eBook written by Dr. Paul Rosch, the founder of the American Institute of Stress.
Documentaries
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Mismatched: Your Brain Under Stress is a 6-part documentary featuring some of the world’s leading experts on stress. Their collective experience stretches from the first experiments done on the mind/body connection to the latest research into unravelling the unconscious mind. As entertaining as it is informative, Mismatched teaches us about what stress is and how to master it. Purchase and watch Mismatched today for just $19.95 or become a member of The American Institute of Stress for $95 and get Mismatched viewing access for FREE, along with The Body Electric: a documentary film to revolutionize the way we think about the human body, recorded webinars with the industry’s leading stress researchers and practitioners, A Personal Appraisal of Hans Selye and the Origin and Evolution of the American Institute of Stress ebook, and many more member benefits! Members, click here to watch for free. Individual Viewing $19.95 Public Performance Rights – Perpetual License Public School, Veteran and Community Group Viewing. These institutional packages include Lesson Plans and Quizzes. $194.00 College and Corporate Viewing These institutional packages include Lesson Plans and Quizzes. $494.00