Transforming stress through awareness, education and collaboration.

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Assessments

  • Are you ready to lead a less stressed, more enjoyable life? Take a quick online self-assessment and receive personalized feedback on your stress “risk” scores in the form of a one-page personal stress profile, followed by a detailed nine-page stress report and a 66-page Stress Mastery Guide and Workbook. Watch the video below to learn more about how the SMQ can help you master your stress.
    Are you ready to lead a less stressed, more enjoyable life? Take a quick online self-assessment and receive personalized feedback on your stress “risk” scores in the form of a one-page personal stress profile, followed by a detailed nine-page stress report and a 66-page Stress Mastery Guide and Workbook. Watch the video below to learn more about how the SMQ can help you master your stress.

Courses

  • Sale!
    An American Institute of Stress Certified Course in Meditation and More 6 Modules, 28 Lessons, 60+ Page Downloadable Workbook, and 6 one-to-one telephonic sessions with a Nuuaria mentor over three months.

    An American Institute of Stress Certified Course in Meditation and More

    6 Modules, 28 Lessons, 60+ Page Downloadable Workbook, and 6 one-to-one telephonic sessions with a Nuuaria mentor over three months.

  • An American Institute of Stress certified course in stress management Decrease stress and boost your happiness, in just 15 – 20 minutes a day for 21 days with this comprehensive 21 module online educational program.  

    An American Institute of Stress certified course in stress management

    Decrease stress and boost your happiness, in just 15 – 20 minutes a day for 21 days with this comprehensive 21 module online educational program.

     

Webinars

  • This webinar will highlight the impact stress has on healthcare professionals and their ability to function at their optimal level. We will review the mindset and behavior shifts required to implement sustainable stress management solutions.
    This webinar will highlight the impact stress has on healthcare professionals and their ability to function at their optimal level. We will review the mindset and behavior shifts required to implement sustainable stress management solutions.
  • Navigate and manage crisis situations better. We have developed an easy, 6-step plan everyone at any age can do in any crisis moment that reduces their stress and increases their confidence in moving forward.
    Navigate and manage crisis situations better. We have developed an easy, 6-step plan everyone at any age can do in any crisis moment that reduces their stress and increases their confidence in moving forward.
  • Organizations have a responsibility to ensure their employees' mental and emotional health is protected. Over the last year, workforces have changed, and the top companies are making the adjustments necessary to keep individuals and teams psychologically safe.
    Organizations have a responsibility to ensure their employees' mental and emotional health is protected. Over the last year, workforces have changed, and the top companies are making the adjustments necessary to keep individuals and teams psychologically safe.
  • The physiological and psychological basis for better brain health built into our neurology is examined in simple video. It takes what we already know about brain health and updates those basics with new recent discoveries, putting more ability in our hands to manage our health.
    The physiological and psychological basis for better brain health built into our neurology is examined in simple video. It takes what we already know about brain health and updates those basics with new recent discoveries, putting more ability in our hands to manage our health.
  • A virtual presentation to hear expert advice from Maya Nahra, founder of Nuuaria. Learn about the four types of habitual thinking that can steal peace and create stress.
    A virtual presentation to hear expert advice from Maya Nahra, founder of Nuuaria. Learn about the four types of habitual thinking that can steal peace and create stress.
  • In this webinar, you will learn how our mind/consciousness turns on programs of stress. Why stress should not be our foe, but our friend? How can we break these programs and begin to harness the power and neurochemistry of stress to our advantage? How to trigger flow with simple techniques and strategies?
    In this webinar, you will learn how our mind/consciousness turns on programs of stress. Why stress should not be our foe, but our friend? How can we break these programs and begin to harness the power and neurochemistry of stress to our advantage? How to trigger flow with simple techniques and strategies?
  • This webinar includes the following talking points: - As life changes, we change - Drop expectations – reposition inwardly - Embrace reality as it is - Fight, Flight, Freeze – re-Flect (flexion) - Survival mode in moderation
    This webinar includes the following talking points: - As life changes, we change - Drop expectations – reposition inwardly - Embrace reality as it is - Fight, Flight, Freeze – re-Flect (flexion) - Survival mode in moderation
  • In this webinar you will learn how technology has changed how we live, work and communicate along with strategies to combat stress and increase focus.
    In this webinar you will learn how technology has changed how we live, work and communicate along with strategies to combat stress and increase focus.

Books & DVDs

Videos

  • Mismatched: Your Brain Under Stress is a 6-part documentary featuring some of the world’s leading experts on stress. Their collective experience stretches from the first experiments done on the mind/body connection to the latest research into unravelling the unconscious mind. As entertaining as it is informative, Mismatched teaches us about what stress is and how to master it.Purchase and watch Mismatched today for just $24.95 or become a member of The American Institute of Stress for $95 and get Mismatched viewing access for FREE, along with The Body Electric: a documentary film to revolutionize the way we think about the human body, recorded webinars with the industry’s leading stress researchers and practitioners, A Personal Appraisal of Hans Selye and the Origin and Evolution of the American Institute of Stress ebook, and many more member benefits!Members, click here to watch for free.Individual Viewing $24.95Public Performance Rights – Perpetual License Public School, Veteran and Community Group Viewing $199.00College and Corporate Viewing $499.00
    Mismatched: Your Brain Under Stress is a 6-part documentary featuring some of the world’s leading experts on stress. Their collective experience stretches from the first experiments done on the mind/body connection to the latest research into unravelling the unconscious mind. As entertaining as it is informative, Mismatched teaches us about what stress is and how to master it.Purchase and watch Mismatched today for just $24.95 or become a member of The American Institute of Stress for $95 and get Mismatched viewing access for FREE, along with The Body Electric: a documentary film to revolutionize the way we think about the human body, recorded webinars with the industry’s leading stress researchers and practitioners, A Personal Appraisal of Hans Selye and the Origin and Evolution of the American Institute of Stress ebook, and many more member benefits!Members, click here to watch for free.Individual Viewing $24.95Public Performance Rights – Perpetual License Public School, Veteran and Community Group Viewing $199.00College and Corporate Viewing $499.00