Daily Life Blog
Stress and Child Abuse: The Past Hurts
Child abuse casts a long shadow. A long-term study published in the Journal of Child [...]
Think Well How to Have a Balanced and Stress-Resistant Life
These are the "legs" that solidly anchor people to a healthy, happy existence. KEY POINTS [...]
Employers, Here’s What You Need to Know About “Quiet Quitting”
In July 2022, Zaid Khan, a 24-year-old software engineer from New York, posted a video on TikTok [...]
How to Reduce Stress Fast: 20+ Free Resources To Quickly Reduce Stress and Create a Happier, More Meaningful Life
Want to learn how to reduce stress and live a happier and more meaningful life? [...]
3 Breathing Exercises To Relieve Stress and Anxiety
Are you trying to cope with stress and anxiety? Take a deep breath – or [...]
Stress and Worry Over the State of the World Keeps Some Americans up at Night
Summary: 1 in 5 Americans report trouble falling asleep at night, citing worry and stress over [...]
How to stress less about going to the doctor
If you find yourself anxious about going to the doctor’s office, you’re not alone. A study from [...]
New psychology research indicates that cleaning oneself helps alleviate the anxiety from stress-inducing events
Washing yourself can attenuate the psychological consequences of stressful events, according to new research published [...]
What animals in the wild can teach us about coping with stress
One of the best books I have read on the topic of stress is called Why [...]
Bring work to bed: the war between stress and sleep
When you’re feeling stressed on the job, it can be hard to leave your work [...]