Daily Life Blog
Using technology to mind your mental health during COVID-19 epidemic
The current COVID-19 pandemic has us all a little scared, stressed and uncertain. Everyone has [...]
Zen and the Art of Workplace Wellness
The majority of adults spend a large chunk of our lives working, so it’s no [...]
A Full Night of Sleep Could Be Your Best Defense Against COVID-19
Amidst growing concern about COVID-19 infection, health officials have provided several recommendations to help individuals [...]
Dealing with the stress of a scary pandemic
The CDC offers these insights into how people can cope with a crisis situation like [...]
Coping with COVID-19 stress, anxiety from home
CHAMPAIGN, Ill. (WICS/WCCU) — Home is where you can find most people during the COVID-19 outbreak [...]
The harmful effects of stress during pregnancy can last a lifetime
Mice exposed to stress in the womb and soon after birth can expect a lifetime [...]
This is the foolproof way to de-stress and lift your spirits
Time spent with animals can improve our health. If you’re feeling stressed from all the [...]
5 Tips On How To Manage Depression And Stress Management
Stress Is The Body’s Response To Physical Or Emotional Demands. Emotional Stress Can Play A [...]
Mindfulness and yoga helps South Bend elementary students cope with stress
SOUTH BEND — “As I breathe in, as I breathe out, my arms reach out [...]
Calm Down and Carry On: Managing Stress Caused by Threat of Corona Virus
But remember to wash your hands for a full 20 seconds and take sensible precautions. [...]