Daily Life Blog
Finding the Light Within the Darkness of Winter
By Jen Butler, MEd, BCC, DAIS *This is an article from the Winter 2020/2021 issue [...]
Why Stress Causes Sleep Disorders
Stress and Insomnia go hand in hand. It becomes more complicated to stay relaxed and [...]
AIS President, Dr. Daniel L. Kirsch, Announces Retirement from Electromedical Products International, Inc.
The inventor of Alpha-Stim, Dr. Daniel L. Kirsch, has announced his retirement after a 40-year [...]
A Word About Officer Wellness
By Kathy Platoni, Psy.D., DAIPM, FAIS Clinical Psychologist, COL (RET), US Army, Dayton SWAT
That’s a wrap….. as is 2020 with Maya Nahra
Here's your final training video to wrap up your Alignment exercise + how you can [...]
Power Breath Workshop for Military Leaders
The workshop is below and at no cost to military participants! To become a military [...]
The Alignment Exercise 3 Part Video By Maya Nahra
Moving into the last week of 2020, here are three videos on thought habits in [...]
Safeguarding Your Employees’ Mental Health
Since March, clients have asked me to write blogs about stress, burnout, anxiety, the attributes [...]
5 science-backed ways to stop Covid-19 pandemic stress right now
We are living in a tsunami of stress. Hospitals are flooded with patients as Covid-19 [...]
How to Embrace a Low-Key Holiday Season
If you usually love yet hate the shopping, cooking, cleaning, traveling, or spending that’s associated [...]