Alone Time Helps Reduce Holiday Stress
Summary: 46% of Americans don’t get enough alone time during the holiday season, even though 56% say it’s crucial for their mental health. Taking brief moments
Summary: 46% of Americans don’t get enough alone time during the holiday season, even though 56% say it’s crucial for their mental health. Taking brief moments
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We spoke with Josh Briley, Ph.D., Board Certified Medical Affairs Specialist, Certified Clinical Trauma Professional and licensed clinical psychologist with over 20 years’ experience working