Summary: 46% of Americans don’t get enough alone time during the holiday season, even though 56% say it’s crucial for their mental health. Taking brief moments
The human brain has the ability to improvise and discover alternative ways to accomplish tasks. This is built over a lifetime of education and experience,
Every organ in the human body is extraordinary, but the brain is an organ that often surpasses our understanding. It determines how we perceive the
‘Tis the season to be jolly! Holidays are supposed to be fun and for many people sacred. But they often turn into stressful, hectic and
Everyone knows that stress can cause you to eat — but a new study confirms that those who find themselves frequently overwhelmed can develop a dependency
No one gets a free pass when it comes to stress. We all experience it, and though chronic stress can take its toll on our
It’s World Mental Health Day! Today, we celebrate not only the importance of mental health awareness but also a significant milestone: we have officially trained 4
In an exclusive HealthCentral survey, readers shared how much stress impacts their everyday lives. (Spoiler: It’s a lot.) Managing a chronic health condition is challenging
Months away from the U.S. presidential election, 73% of respondents in a poll by the American Psychiatric Association say they are feeling anxious about the
A new study suggests that hope is more beneficial than mindfulness for helping people manage stress at work. A recent study finds that hope appears
We all experience situations that are so stressful we feel the urge to scream out loud – but we are not in a place where
We spoke with Josh Briley, Ph.D., Board Certified Medical Affairs Specialist, Certified Clinical Trauma Professional and licensed clinical psychologist with over 20 years’ experience working
