Daily Life Blog

Dr. Bruce Lipton Shocked the World with his Discovery

  In the video above, Dr. Bruce Lipton explains what he calls the “shocking truth about the pharmaceutical industry:” the science called epigenetics. Loosely defined, epigenetics is the belief that you can alter your genetics by modifying your behavior – not by taking medications. The concept of people being able to heal themselves [...]

By |2018-10-16T16:53:06+00:00October 16th, 2018|Daily Life|

Fall 2018 Contentment Magazine: Back to School Stress

Inside this Issue:  Easing Children’s Back-to-School Anxiety and Stress: Tips for Parents Bubble Wrap and Bubble Gum: Where Did the Summer Go? The Changing Mindsets in School Helping Our Children Thrive at School & Kick the “Bad” Stress to the Curb… Simple ABCs for School Stress Management Read Now   Subscribe to Contentment for [...]

By |2018-10-11T13:02:29+00:00October 3rd, 2018|Daily Life|

How to Channel Your Stress to Help You Succeed: TEDx Talk with Dr Heidi Hanna

Curiosity may have killed the cat, but it might just be the thing to save you. Watch this fascinating TEDx talk by American Institute of Stress executive director Dr. Heidi Hanna.

By |2018-09-20T16:16:22+00:00September 20th, 2018|Daily Life|

European Union Approved Revolutionary Cancer Treatment Featured in AIS Produced Documentary

As executive producer of The Body Electric, AIS is happy to announce that the TheraBionic P1 electromedical device has been approved in Europe. The device, which was featured in the documentary, has received European regulatory approval for use in the treatment of advanced hepatocellular carcinoma. "This is a giant leap forward for electromedicine," says Dr. [...]

By |2018-08-30T15:11:42+00:00August 30th, 2018|Daily Life|

Stress Is An Everyday Reality. How Do You Cope?

Stress can be a healthy response to daily demands and boost the body's performance, but what happens when the pressure becomes a consistent problem? High stress can drive up a person's blood pressure and weaken the immune system, contributing to chronic pains like headaches and back problems. Meanwhile, behaviors like smoking, alcohol use and overeating are [...]

By |2018-08-29T13:20:12+00:00August 29th, 2018|Daily Life|

Beach State of Mind: Dr Heidi Hanna on Good Morning San Diego

American Institute of Stress (AIS) Executive Director Heidi Hanna, PhD talks with Good Morning San Diego about the benefits of being at the beach, and how you can train your brain to tap into the benefits through mindfulness practices that include cuing calming sensations. Trigger Your Brain for Relaxation "You don't have to be near [...]

By |2018-08-06T13:30:04+00:00August 6th, 2018|Daily Life|

Summer: The Best Time for Eco-Therapy

Written by Dr. Ron Rubenzer, Fellow, American Institute of Stress Thomas Jefferson’s “Desk-Stress” and Eco-Therapy. Thomas Jefferson, who penned a draft of the Declaration of Independence in just 18 hours, lamented over “desk drudgery.” His cure for “desk stress:” Go outside. Today his just “go outside” stress cure is called “eco-therapy”. There are countless millions [...]

By |2018-08-07T16:31:33+00:00August 6th, 2018|Daily Life|

Instructional Breathing Techniques with Robert Kallus, MS

  In this video, Robert Kallus guides viewers through simple breathing techniques that can alleviate stress. By focusing on deep breaths into the belly rather than inflating just the lungs, you can gain reap great benefits for both body and mind. Robert Kallus is a Licensed Marriage and Family Therapist practicing just outside [...]

By |2018-07-12T15:08:58+00:00July 10th, 2018|Daily Life|

10 Tips to Boost Your Vitamin Z – Sleep Strategies

According to recent studies, approximately 70 million Americans are affected by chronic sleep loss or sleep disorders. The annual cost of chronic sleep loss is estimated at $16 billion in health care expenses and $50 billion in lost productivity. A lack of sleep puts your body under additional stress, which may trigger an increase of [...]

By |2018-06-07T17:10:02+00:00July 9th, 2018|Daily Life|