Pressure Points for Stress Relief
For centuries, practitioners of Traditional Chinese Medicine (TCM) have targeted pressure points to relieve stress. [...]
For centuries, practitioners of Traditional Chinese Medicine (TCM) have targeted pressure points to relieve stress. [...]
*This is an article from the Summer 2023 issue of Contentment Magazine. By John F. Barnes, PT [...]
Adults who take part in group-based, teacher-led mindfulness-based programs (MBPs) have reduced psychological distress. METHODOLOGY: [...]
A rough day at the office can be enough to ruin your whole day – [...]
If we tapped into the magical moments in our lives where we felt undeniable calmness, [...]
KEY POINTS Research has identified nature-based, cost-free activities that promote well-being and reduce stress. Exposure [...]
3 quick and free ways to boost your mental health by getting back to nature. [...]
Summer is a time of year that’s synonymous with relaxation. The warm air and glowing [...]
Art by Skyler Hawkins Life is full of ups and downs, but learning how [...]
Anxiety and stress deplete your mental and physical health. Our guide offers 17 tips to [...]