5 Mindfulness Exercises You Can Do In Under 5 Minutes
Your one-stop shop for finding focus and calm — anytime, anywhere. Mindfulness is not some [...]
Your one-stop shop for finding focus and calm — anytime, anywhere. Mindfulness is not some [...]
*This is an article from the Spring 2022 issue of Contentment Magazine. Join us for [...]
The mind is a story-telling machine - it loves to overthink, plan, judge, critique, [...]
If you experience any severe trauma, it can trigger post-traumatic stress disorder (PTSD). This is [...]
The mind is a story-telling machine - it loves to overthink, plan, judge, critique, [...]
Stress can be debilitating, and it can cause and/or aggravate health problems. And since stress [...]
A new study from researchers at the University of Wisconsin–Madison shows that the young children [...]
BY SETH J. GILLIHAN, PHD Clinical psychologist As a psychotherapist, I often help clients [...]
A few months ago, my mom told me a story that I didn’t quite know [...]
Candy, costumes and trick-or-treating are fun for humans, but it can be rough for your [...]