Cathartic, Over-the-Top Sighs Can Actually Reduce Stress Levels, According to New Science
Photo by Darina Belonogova There’s a certain satisfying drama to letting out a big sigh, [...]
What’s The Real Difference Between Mindfulness And Meditation?
Anyone who has ever felt the effects of mental health issues such as stress and [...]
The Perfect Level of Stress
A little stress may help you make good decisions… but a lot will leave you [...]
5 Mindfulness Exercises You Can Do In Under 5 Minutes
Your one-stop shop for finding focus and calm — anytime, anywhere. Mindfulness is not some [...]
An excerpt from Beware False Tigers
*This is an article from the Spring 2022 issue of Contentment Magazine. Join us for [...]
Mindful Listening For Stress Reduction
The mind is a story-telling machine - it loves to overthink, plan, judge, critique, [...]
Decoding post-traumatic stress disorder: Here’s what you should know
If you experience any severe trauma, it can trigger post-traumatic stress disorder (PTSD). This is [...]
Mindful Listening For Stress Reduction
The mind is a story-telling machine - it loves to overthink, plan, judge, critique, [...]
Stress Awareness Month – April 2020
Stress can be debilitating, and it can cause and/or aggravate health problems. And since stress [...]
Compassion training for parents may reduce their children’s stress
A new study from researchers at the University of Wisconsin–Madison shows that the young children [...]