Like many creatives, life experiences influence my work, in this case, my writing. This year, the dominant emotion was stress (and adventure), which leached into
Breathing is an essential and automatic process that we hardly pay attention to. It involves inhaling oxygen, which is transported to the blood cells, and
Deep breathing exercises can help individuals maintain personal health and well-being. According to the American Institute of Stress, 20 to 30 minutes per day of
Here’s something that people don’t often talk about. To succeed in your job, in addition to possessing the right skills and experience, you need the
Are you trying to cope with stress and anxiety? Take a deep breath – or several. Pausing a few times each day to focus on
Three to five minutes of nasal breathing or box breathing can help your body recharge after a workout. Image Credit: adamkaz/E+/GettyImages In This Article Effects of
*This is an article from the Spring 2022 issue of Contentment Magazine. Join us for a Free Live Webinar Beware False Tigers Webinar Series Session
Deep breathing exercises can help individuals maintain personal health and well-being. According to the American Institute of Stress, 20 to 30 minutes per day of
Courtesy of Niko Dimo (Flickr CC0) Stress Awareness Month focuses on mental, physical, and emotional health and wellbeing. This year’s theme focuses on the importance
The myth of over-breathing and how it hurts, not helps. KEY POINTS Contrary to the common advice to “take a deep breath,” patterns of chronic
