Beach State of Mind: Dr Heidi Hanna on Good Morning San Diego

American Institute of Stress (AIS) Executive Director Heidi Hanna, PhD talks with Good Morning San Diego about the benefits of being at the beach, and how you can train your brain to tap into the benefits through mindfulness practices that include cuing calming sensations. Trigger Your Brain for Relaxation "You don't have to be near [...]

By |2018-08-06T13:30:04+00:00August 6th, 2018|Daily Life|

VIDEO: Tips on How to Manage Stress During the Holiday Season

AIS Executive Director Dr. Heidi Hanna was interviewed on Good Morning San Diego on Tips on How to Manage Stress During the Holiday Season.   There is about a 40% increase in stress during the holidays. What can you do to increase your awareness of this stress and make a plan to decrease it? Follow these steps! [...]

By |2018-01-19T10:39:17+00:00December 21st, 2017|Daily Life|