Are You Stressed or Stressed Out?

When pressure becomes pain. by Dr. Heidi Hanna   In beautiful irony, trying to define stress can be quite stressful. After all, even the godfather of stress himself Hans Selye pointed out that “in addition to being itself, stress is also the cause of itself and the result of itself”. In the story of his life, [...]

By | 2017-05-31T08:44:44+00:00 May 31st, 2017|Daily Life|

Redefining Stress

by Heidi Hanna, PhD, FAIS Try to define stress and you might find yourself quickly in its grasp. Even the concept of stress has had a stressful ride; when it was first coined by Hans Selye as the “non-specific response of the body to any demand for change”, Selye himself had no idea the rapid [...]

By | 2016-12-20T16:43:31+00:00 November 1st, 2016|Daily Life|