![](https://www.stress.org/wp-content/uploads/2023/07/Research-Roundup-2018-3-300x190.png)
The Therapeutic Benefits of Nurturing Yourself With Nature
KEY POINTS Research has identified nature-based, cost-free activities that promote well-being and reduce stress. Exposure to birdsongs, sunlight, and nature has been found to reduce
KEY POINTS Research has identified nature-based, cost-free activities that promote well-being and reduce stress. Exposure to birdsongs, sunlight, and nature has been found to reduce