Winter 2018 Combat Stress: Healthy Humor

Inside this issue:  Army Wife – Air Force Mother & Hospital Clown “Sharing Laughter While Seeing the World” More Grace, More Joy Are you Taking Mindfulness Too Seriously? Mind Maneuvers for managing Stress Transformational Growth: Your Life Matters! An Interview with Medal of Honor Recipient SGT Dakota Meyer Read Now   Subscribe to Combat [...]

By |2018-11-27T16:33:38+00:00November 27th, 2018|Combat Stress|

Make Fun of Stress & Smile – It Makes You Look Smarter

This article will look at: ■       Why it is important to have workplace humor. ■       How humor lifts moods and improves relationships. ■       How to inject humor into your life by knowing yourself. ■       Going on a humor diet (e.g., Interfax Daily). ■       Making fun of stress — Developing your sense of humor. ■       Is [...]

By |2018-06-07T17:07:57+00:00June 22nd, 2018|Daily Life|

Why Seeing Funny Will Shift Your Stress

by Heidi Hanna, PhD, AIS Executive Director Simple Strategies to Build a Humor Mindset. I find it quite funny that April happens to be recognized as both Humor Month and Stress Awareness Month around the globe. And just by finding it funny, my brain shifts into a more optimal state for the day ahead. Let me [...]

By |2017-05-18T11:07:37+00:00May 18th, 2017|Daily Life|