According to the CDC thirty -six percent or one in three Americans don’t get the recommended seven hours of sleep each night which leads to
If your insomnia is keeping you up at night, there might be factors making it worse. These are the most common habits and problems that
Many factors can affect your sleep quality. These are the most common things and habits that may prevent you from getting a good night’s sleep.
Everyone has a bad night’s sleep every now and then, but that’s not the same thing as having insomnia. As the Mayo Clinic explains, there
