How Much Tech Leads To Stress?

by Heidi Hanna, PhD, FAIS Like other stress-related concerns and conditions, the point where technology becomes more foe than friend is different for each of us. Using energy resource theory, “stress is what occurs when demand exceeds capacity”. Our constant connection to information, stimulation, and validation can quickly shift us into overwhelm and trigger anxiety [...]

By | 2018-02-12T13:18:32+00:00 February 7th, 2018|Daily Life|

Ten Reasons Why You Don’t Manage Stress

by Jim Porter, M.A.L.S., FAIS, President of StressStop Over the years, I've been made painfully aware of some of the roadblocks we are up against when it comes to raising awareness about stress management. In this regard, it seems to me, we are today where smoking was in the mid 1960's. That's when the first [...]

By | 2018-01-10T10:56:00+00:00 November 27th, 2017|Daily Life|