Give yourself the perfect gift: Trim your holiday stress
We all know the popular holiday song “It’s the Most Wonderful Time of the Year.” [...]
A Comprehensive Guide: Top 6 Fun Ways To Relax
In today’s fast-paced world, it’s estimated that around 75% of adults experience moderate to high [...]
Surviving the Family This Holiday Season
Eight in ten Americans say that expectations and events around the holidays cause them to [...]
Easing Stress with Blue Poppy’s Xiao Yao San
The hectic pace of modern life can wreak havoc on your mental and physical well-being. [...]
8 Common Things That Contribute to Insomnia and What to Do About It
Many factors can affect your sleep quality. These are the most common things and habits [...]
An answer to the ongoing mental health crisis in the workplace: Music therapy
The American work culture is notorious for its long hours, fast pace, and a "work [...]
UC Davis study suggests differences in how men, women respond to stress
The University of California, Davis is releasing findings from a study of how brain changes [...]
Dr. Daniel Andreae Will Receive IAOTP’s Top Inspirational Mentor Award
Dr. Daniel Andreae, pastAssociate Adjunct Professor at Renison University College, University of Waterloo, and Professor [...]
The Stress Cancer Connection
*This is an article from the Fall 2023 issue of Contentment Magazine. By Brandon LaGreca, LAc, MAcOM [...]
The Immune System Stress Connection
*This is an article from the Fall 2023 issue of Contentment Magazine. By Cynthia Ackrill, MD, PCC, [...]