Please Meet Your Monkey Mind

By Executive Director Heidi Hanna  When we find ourselves slipping into survival mode, it can feel pretty chaotic. Consider what happens when you’ve gone too long without eating, haven’t had a good night sleep in a while, or haven’t seen the sun in days – you might not feel quite like yourself. This is when I [...]

By | 2018-03-13T15:22:39+00:00 March 13th, 2018|Daily Life|

3 Ways To Calm Your Mind, Even When In Overdrive

By: Cynthia Ackrill, MD Do You Sometimes Suffer From “OTD?” I sure do and so do most of my clients—those bright, accomplished professionals, executives, and leaders who look like they have it all together. Even the most focused and grounded high achievers get sucked into today’s perfect storm of unremitting urgency and unhealthy expectations. Their sharp, [...]

By | 2018-03-05T11:30:23+00:00 February 12th, 2018|Daily Life|