Please Meet Your Monkey Mind

By Executive Director Heidi Hanna  When we find ourselves slipping into survival mode, it can feel pretty chaotic. Consider what happens when you’ve gone too long without eating, haven’t had a good night sleep in a while, or haven’t seen the sun in days – you might not feel quite like yourself. This is when I [...]

By | 2018-03-13T15:22:39+00:00 March 13th, 2018|Daily Life|

How Much Tech Leads To Stress?

by Heidi Hanna, PhD, FAIS Like other stress-related concerns and conditions, the point where technology becomes more foe than friend is different for each of us. Using energy resource theory, “stress is what occurs when demand exceeds capacity”. Our constant connection to information, stimulation, and validation can quickly shift us into overwhelm and trigger anxiety [...]

By | 2018-02-12T13:18:32+00:00 February 7th, 2018|Daily Life|