A personal perspective: Slowing down improves your quality of life. KEY POINTS Slowing down improves your quality of life. Slowing down can lessen both physical
Many parents wonder why their children do not perform well at school while offering them everything: artistic and sports activities, additional teaching support, learning foreign
Hugging eases anxiety for women but not men. GETTY IMAGES Sign up for the Fortune Features email list so you don’t miss our biggest features, exclusive
They’ve been hearing about exams for ages. So it’s no surprise that lots of teens are feeling overwhelmed by the time exam season rolls in. To help
Chronic stress poses serious risks to many mental health conditions, including depression, but it can also increase the risk of dementia, according to a study published in Current Opinion in
Simply put, stress is a part of life for everyone, no matter how hard we try to avoid it. We feel triggered by circumstances as well as
*This is an article from the Spring 2022 issue of Contentment Magazine. Join us for a Free Live Webinar Beware False Tigers Webinar Series Session
Migraine headaches are one of the most common chronic conditions worldwide. Depending on the study, chronic migraines affect around 1 in 10 people, with twice
It’s Monday morning. You overslept, your kids were late for school, and your boss gave you a hard time because you came in 30 minutes
By Louise Gaston, PhD *This is an article from the Spring 2022 issue of Combat Stress As a psychotherapist, I had been stunned by how
*This is an article from the Spring 2022 issue of Contentment Magazine. By Evian Gordon, MD, PhD, FAIS, Founder and Chief Medical Officer, Total Brain and
What if I told you cooking can actually reduce your stress? In fact, what if I theorized that cooking with children is a great stress-reducing
