Stress From Adolescence to Adulthood Linked to Higher Cardiometabolic Risk in Young Adulthood
Increased perceived stress in adolescence to adulthood increases cardiometabolic risk in adulthood. Individuals who have [...]
Got a ‘Busy Brain’? Here’s How to Settle Your Mind, Get Better Sleep
Neurologist Romie Mushtaq, M.D., shares a program to ease chronic stress and insomnia Years of [...]
An answer to the ongoing mental health crisis in the workplace: Music therapy
The American work culture is notorious for its long hours, fast pace, and a "work [...]
A Comprehensive Guide: Top 6 Fun Ways To Relax
In today’s fast-paced world, it’s estimated that around 75% of adults experience moderate to high [...]
The Stress Cancer Connection
*This is an article from the Fall 2023 issue of Contentment Magazine. By Brandon LaGreca, LAc, MAcOM [...]
The Immune System Stress Connection
*This is an article from the Fall 2023 issue of Contentment Magazine. By Cynthia Ackrill, MD, PCC, [...]
Gen-Z Faces Financial Challenges, Stress, Anxiety And An Uncertain Future
Gen-Z feels substantial anxiety and stress about jobs, long-term financial stability, and major life steps, [...]
The Surprising Truth About Stress
How you think and how you act can transform your experience of stress. KEY POINTS [...]
How Can Students Release Stress and Improve Concentration?
It is no secret that students face much pressure nowadays. With schoolwork, examinations, and social [...]
Unlocking the Power of Biofeedback for Stress Management
Biofeedback: Bridging the gap between the mind and body. In today's fast-paced world, stress and anxiety have become [...]