Wake Up To The Problem
*This is an article from the Winter 2022 issue of Contentment Magazine. By Rita Hitching BSc, [...]
Sleep: Can’t Live Without It
*This is an article from the Winter 2022 issue of Contentment Magazine. By Jeff Jernigan, PhD, [...]
In defense of the midafternoon nap
While sleep deprivation in college may be widespread, it is important for students to rest, [...]
Stress and Worry Over the State of the World Keeps Some Americans up at Night
Summary: 1 in 5 Americans report trouble falling asleep at night, citing worry and stress over [...]
Dreams, Nightmares, and Disturbed Sleep
*This is an article from the Summer 2021 issue of Combat Stress By Jeff Jernigan, [...]
Sleep Is the Best Way to Recover from Stress
One in 4 adults struggles with sleep. Sleep is when repair and recovery take place. [...]
How stress affects the way Americans sleep
A good night’s sleep can help offer a clear perspective and fresh start in the [...]
10 Tips to Boost Your Vitamin Z – Sleep Strategies
According to recent studies, approximately 70 million Americans are affected by chronic sleep loss or [...]
PepsiCo to launch drink to aid sleep as consumers struggle with stress
Doctors and dentists are reporting more cases of cracked teeth and insomnia as the coronavirus [...]
Sleep Is the Best Way to Recover from Stress
One in 4 adults struggles with sleep. Sleep is when repair and recovery take place. [...]