Your emotions can indicate when you’re under too much stress. For example, feeling irritable or overwhelmingly fearful can be signs of stress, as well as
Stress is a typical part of life, but when it becomes chronic, it can produce excess cortisol, a stress hormone [1]. High cortisol levels, including weight gain,
Stress is a complex phenomenon. On one hand, stress hormones are essential for life. Epinephrine helps regulate organ function, focuses your attention and triggers your
Anyone experiencing stress these days may want to find a healthy coping mechanism. That’s because a new study shows stress could raise your risk of
