Create Forward, Heal Forward
March 19, 2025
From the Spring edition of Contentment Magazine By Frank Forencich, PhD Life is the Art of Drawing Without an Eraser – John W. Gardner
From the Spring edition of Contentment Magazine By Frank Forencich, PhD Life is the Art of Drawing Without an Eraser – John W. Gardner
Research shows that exposing ourselves to short, sharp forms of stress can be good for our health — as long as it’s the right kind
Through its web pages and publications, the Health and Safety Executive (HSE) reminds employers that they have a legal duty to protect workers from stress
Key Takeaways Chronic stress can increase a young woman’s risk of stroke Moderate stress increases stroke risk by 78% among women 18 to 49 No
Stress from work can often leave people feeling tired and overwhelmed. Anxiety in other parts of life could make this even worse, according to a
Slow down stress-related aging before your body and brain pay the price. Key points A person’s subjective age predicts their overall health more accurately than
The world sucks sometimes. Here’s how to make it a tiny bit better. I’ve been feeling a bit stressed lately. Work, the news, scheduling, news,
Stress-induced eating is a common behavior where individuals consume food in response to stress rather than hunger. This phenomenon is particularly relevant in discussions about
Conflicting data highlight the need for personalized stress strategies. Key points Men and women show distinct stress responses, shaped by HPA axis, brain regions, and
Teenagers suffering from anxiety or depression are less likely to enter the workforce as young adults, and more likely to earn lower pay when they
Waking up does not activate an increase in the release of the stress hormone cortisol, a new study finds. Waking up does not activate an
Heavy drinking was a chronic symptom of the pandemic lockdown, and many have yet to cork it. A Keck Medicine of USC study published in