Stayed up all night? Here’s how to feel better
It was a dream come true for millions of Taylor Swift fans, after the superstar [...]
It was a dream come true for millions of Taylor Swift fans, after the superstar [...]
*This is an article from the Spring 2024 issue of Contentment Magazine. By Jeff Jernigan, PhD, LPC, [...]
The first step to dealing with stress is recognizing your emotions, says this former combat [...]
Post-traumatic stress disorder (PTSD) occurs in some people after they've witnessed or experienced a tragic [...]
By Nadia Rupniak, PhD *This is an article from the Winter 2024 issue of Combat [...]
Your emotions can indicate when you’re under too much stress. For example, feeling irritable or [...]
Increased perceived stress in adolescence to adulthood increases cardiometabolic risk in adulthood. Individuals who have [...]
Summary: Specific characteristics of music, rather than genre, play a crucial role in stress recovery. The [...]
The benefits of a regular mindfulness practice include decreased stress and better overall wellbeing Stress [...]
Calm’s CPO shares how the company promotes mindfulness through daily meditations and company-wide mental health [...]