Good Morning San Diego with Dr Heidi Hanna: Women and Stress at Work

AIS Executive Director Dr. Heidi Hanna appeared on Good Morning San Diego on April 3, 2018 to talk about women and stress at work. A study found that 30% of women reported that their mental health struggles affect their ability to perform their job. Dr. Hanna says we always have to look at [...]

By |2018-04-04T17:22:57+00:00April 4th, 2018|Daily Life|

3 Ways To Calm Your Mind, Even When In Overdrive

By: Cynthia Ackrill, MD Do You Sometimes Suffer From “OTD?” I sure do and so do most of my clients—those bright, accomplished professionals, executives, and leaders who look like they have it all together. Even the most focused and grounded high achievers get sucked into today’s perfect storm of unremitting urgency and unhealthy expectations. Their sharp, [...]

By |2018-03-05T11:30:23+00:00February 12th, 2018|Daily Life|