Online Courses

The Nuuaria Method®

Nuuaria Method Course

An American Institute of Stress Certified Course in Meditation and More

Thinking is the cause. Behavior is only the symptom. Behavior change, therefore, is only symptom treatment. We teach you how to think differently to master your stress. This course consists of 13 Modules and 50+ Lessons including PDF lesson downloads and twice monthly group coaching calls. This curriculum includes practical applications in neuroplasticity, evidence-based meditation (that anyone can do!), nutrition, and more.

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Stress to Joy Online Course

 Decrease stress and boost your happiness with this comprehensive online program. Just 15 – 20 minutes a day for 21 days.

This is a multi-modality course using videos, audios and workbooks that takes you step-by-step on a journey of transformation, using real world case studies and stories.

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AIS Employee Resilience and Well-Being Training


Free Evidence-based Workforce Resilience and Well-being Course

In this course you will learn behaviors, coping strategies and mindsets that lead to increased resilience against the negative impacts of stress.

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Maryland University of Integrative Health

The five courses below are available through a partnership with MUIH Professional and Continuing Education (PCE) and are certified by The American Institute of Stress. PCE provides advanced, superior quality, skills-based offerings leading to relevant credentials and real-world application. As a PCE learner, you can quickly expand your knowledge and distinguish yourself as a leader in your field. Additionally, various professional organizations and boards may accept these courses for continuing education requirements.

We’re also happy to include free access to the Integrative Health Scholar Library.

AIS members receive 10% OFF all MUIH courses. If you are a member, contact us for a promo code to enter at checkout.

Attitude – A Deeper Approach to “Being the Best You Can Be”

Human potential is ultimately about the pursuit of individual excellence for the benefit of all. Traditionally, many people have used the term “spiritual development”. When this is properly examined or understood, it boils down to being the best you can be – for the common good. It involves developing unrealised capabilities or capacity, and going beyond self-imposed limitations. Greater meaning or purpose is gained through increased concern for the wider world beyond “me, me, me”. Expressed simply, it is about becoming more fully alive or more fully human. We recognize the normalized “me, me, me” mentality as the world’s biggest problem. Learn more about The Human Potential Trust >>

Attitude – The Key to Success
The 16 Key Factors
Avoidance Doesn’t Work

An Interdisciplinary Approach: Reducing Pain & the Effects of Stress and Trauma Using Biofeedback, Neurofeedback & Alpha-Stim for the Patients of Primary Care Physicians

Contributed by: Melanie Berry, MS, BCB, BCBC, FAIS
Download Powerpoint >>


Stress Mechanism

Contributed by: Lewis Colman, MD, DABA, FAIS
Explanation of the operation of the stress repair mechanism and the new theory of anesthesia, analgesia & allostasis conferred by the mechanism.
Click here to view the Stress Mechanism slideshows >>

American Institute of Stress Workforce Wellness & Well-being Course

Welcome to the American Institute of Free Stress Workforce Wellness and Well-being Course! Get comfortable and take some time to prioritize yourself. In this course, you will learn behaviors, coping strategies, and mindsets that lead to greater well-being and increased resilience against the negative impacts of stress.