Online Courses

The Nuuaria Method®

An American Institute of Stress Certified Course in Meditation and More

Nuuaria Method Course

Thinking is the cause. Behavior is only the symptom. Behavior change, therefore, is only symptom treatment. We teach you how to think differently. This course consists of 6 Modules, 28 Lessons, 60+ Page Downloadable Workbook, and 6 one-to-one telephonic sessions with a Nuuaria mentor over three months.

Learn More


Stress to Joy Online Course

An American Institute of Stress certified comprehensive 21 module online educational program in the practice of stress management.

Decrease stress and boost your happiness, in just 15 – 20 minutes a day for 21 days. The American Institute of Stress has extensively evaluated several outstanding courses and found this to be one of the best comprehensive online educational programs at a great value for understanding and managing your stress. The Stress to Joy program was developed and is taught by bestselling author, Professor Rozina Lakhani, MD, MPH, FAIS, a board certified psychiatrist with a masters degree in public health, who has extensive experience in teaching stress management.

This is a multimodality course using videos, audios and workbooks that takes you step-by-step on a journey of transformation, using real world case studies and stories.

Learn More


AIS Class – Cranial Electrotherapy Stimulation

As a healthcare practitioner interested in learning more about cranial electrotherapy stimulation (CES), we are proud to offer you the opportunity to continue your training and education via our online learning center. This training module is designed to prepare practitioners to successfully treat patients suffering with anxiety, insomnia, depression and pain using CES. The knowledge you gain will help you seamlessly incorporate this therapy into your practice. Feedback on your personalized learning experience is important, so please let us know your thoughts in the online evaluation you will receive after you have completed your course.

Click below to register and begin this free course.

Take Course Now

Attitude – A Deeper Approach to “Being the Best You Can Be”

Human potential is ultimately about the pursuit of individual excellence for the benefit of all. Traditionally, many people have used the term “spiritual development”. When this is properly examined or understood, it boils down to being the best you can be – for the common good. It involves developing unrealised capabilities or capacity, and going beyond self-imposed limitations. Greater meaning or purpose is gained through increased concern for the wider world beyond “me, me, me”. Expressed simply, it is about becoming more fully alive or more fully human. We recognize the normalized “me, me, me” mentality as the world’s biggest problem. Learn more about The Human Potential Trust >>

Attitude – The Key to Success
The 16 Key Factors
Avoidance Doesn’t Work


Guided Meditation

Power of the Mind in Health and Healing
Contributed by: Keith R. Holden, MD
A science-based course about using the power of your mind to heal your body and maximize your intuition.
Take the course >
Work Life Balancing: From Distress to Eustress
Contributed by: Henry J. Does, MD, FAIS
This presentation covers maintaining a work/life balance and focuses on how to move from distress to eustress.
Download Powerpoint >>

An Interdisciplinary Approach: Reducing Pain & the Effects of Stress and Trauma Using Biofeedback, Neurofeedback & Alpha-Stim for the Patients of Primary Care Physicians
Contributed by: Melanie Berry, MS, BCB, BCBC, FAIS
Download Powerpoint >>

Stress Mechanism
Contributed by: Lewis Colman, MD, DABA, FAIS
Explanation of the operation of the stress repair mechanism and the new theory of anesthesia, analgesia & allostasis conferred by the mechanism.
Click here to view the Stress Mechanism slideshows >>