Six micro mindful moments you can implement today for big change over time
The benefits of a regular mindfulness practice include decreased stress and better overall wellbeing Stress [...]
The benefits of a regular mindfulness practice include decreased stress and better overall wellbeing Stress [...]
Calm’s CPO shares how the company promotes mindfulness through daily meditations and company-wide mental health [...]
Calm’s CPO shares how the company promotes mindfulness through daily meditations and company-wide mental health [...]
*This is an article from the Summer 2023 issue of Contentment Magazine. By John F. Barnes, PT [...]
Photo by Darina Belonogova There’s a certain satisfying drama to letting out a big sigh, [...]
Anyone who has ever felt the effects of mental health issues such as stress and [...]
At night it’s not uncommon for your mind to feel like a browser with too [...]
In meditation, we aim to rest in the awareness of the moment. -- 123rf.com [...]
You can't eliminate stress, but you can learn how to mellow out. You know the [...]
by Heidi Hanna, PhD Executive Director for The American Institute of Stress, NY Times best [...]