Myofascial Release for Stress Reduction
*This is an article from the Summer 2023 issue of Contentment Magazine. By John F. Barnes, PT [...]
Cathartic, Over-the-Top Sighs Can Actually Reduce Stress Levels, According to New Science
Photo by Darina Belonogova There’s a certain satisfying drama to letting out a big sigh, [...]
What’s The Real Difference Between Mindfulness And Meditation?
Anyone who has ever felt the effects of mental health issues such as stress and [...]
45 Sleep Mantras Better Than Counting Sheep
At night it’s not uncommon for your mind to feel like a browser with too [...]
Meditation is proven to reduce stress
In meditation, we aim to rest in the awareness of the moment. -- 123rf.com [...]
The No BS Guide to Eliminating Stress
You can't eliminate stress, but you can learn how to mellow out. You know the [...]
7 Techniques to Tame Monkey Mind
by Heidi Hanna, PhD Executive Director for The American Institute of Stress, NY Times best [...]
It’s Time to Shift our Stress!
Did you know that up to 90% of all medical visits are stress-related? But [...]
Take a Deep Breath
Take a Deep Breath For many of us, relaxation means zoning out in front of [...]
Lessons from Olympians
Just like most of you, I have been watching the Olympics each night in awe [...]