Eli Susman was a fairly experienced meditator when he attended a month-long retreat at Plum Village, a Buddhist monastery in Southern France in 2017. The
The benefits of a regular mindfulness practice include decreased stress and better overall wellbeing Stress is at an all-time high It has been estimated that
Calm’s CPO shares how the company promotes mindfulness through daily meditations and company-wide mental health days. Do you ever feel stressed at work? Of course
Calm’s CPO shares how the company promotes mindfulness through daily meditations and company-wide mental health days. Do you ever feel stressed at work? Of
*This is an article from the Summer 2023 issue of Contentment Magazine. By John F. Barnes, PT President and CEO of the Myofascial Release Treatment Centers &
Photo by Darina Belonogova There’s a certain satisfying drama to letting out a big sigh, especially if it’s got some volume to it. While science has
Anyone who has ever felt the effects of mental health issues such as stress and depression knows it can take a lot to get back
