Plus, how best to use your lunch break to shake off stress Stressed at work? Join the club. According to The American Institute of Stress, 83%
By C. Alan Hopewell, PhD, MP, ABPP, BSM, MAJ (RET) Robert Klein, PhD, CPT US Army and Michael Adams, PhD, LTC (RET) *This is an article from
Post-traumatic stress disorder (PTSD) occurs in some people after they’ve witnessed or experienced a tragic event. Signs of PTSD include avoidance of flashback-inducing triggers, intrusive memories that disrupt daily
Making someone a bad listener or impossible to please. KEY POINTS Stress-dumping and free-floating anxiety are often driven by internal fears projected outward onto others.
By Nadia Rupniak, PhD *This is an article from the Winter 2024 issue of Combat Stress A letter found after my father’s death led me
The benefits of a regular mindfulness practice include decreased stress and better overall well-being. Stress is at an all-time high It has been estimated that
In the intricate dance between our minds and hearts, anxiety emerges as a formidable partner. Acknowledging its potential to temporarily escalate blood pressure, medical experts
So often, a well-paying job comes with near impossible demands: long hours, the need to be “on call,” minimal sick leave, high expectations, lofty goals,
Your emotions can indicate when you’re under too much stress. For example, feeling irritable or overwhelmingly fearful can be signs of stress, as well as
Increased perceived stress in adolescence to adulthood increases cardiometabolic risk in adulthood. Individuals who have consistently increased levels of perceived stress from adolescence to adulthood
Summary: Specific characteristics of music, rather than genre, play a crucial role in stress recovery. The research, involving 470 participants, identified that stress-relieving songs often share
Anxiety’s Impact on Heart Health: A Closer Look Anxiety and stress can have a profound impact on our cardiovascular system. By understanding this connection, we
