Group Mindfulness Programs Tied to Reduced Stress
Adults who take part in group-based, teacher-led mindfulness-based programs (MBPs) have reduced psychological distress. METHODOLOGY: [...]
Stress Versus Anxiety: How To Tell The Difference
Stress and anxiety are common problems in the United States, affecting people of all ages, [...]
What’s The Real Difference Between Mindfulness And Meditation?
Anyone who has ever felt the effects of mental health issues such as stress and [...]
5 Mindfulness Exercises You Can Do In Under 5 Minutes
Your one-stop shop for finding focus and calm — anytime, anywhere. Mindfulness is not some [...]
Creating a Counterbalance: How to Change Stressful Perceptions and Reactions with Inner Ease
Science has shown that positive emotions can help shift and replace our stress-producing feelings and [...]
Stress Level Of Americans Is Rising Rapidly In 2022, New Study Finds
Stress Level Of Americans Is Rising Rapidly In 2022, New Study Finds The 2022 results [...]
Niksen Is the Dutch Lifestyle Concept of Doing Nothing—And You’re About to See It Everywhere
First there was hygge, the Danish concept that made staying in and getting cozy cool. Then there [...]
How to Create a Stress-Free Home Environment
Your home should be a tranquil and stress-free environment. After a long and busy day, [...]
How Can Your Garden Reduce Your Stress Levels?
The pace of modern life can sometimes feel a little unrelenting, so it’s hardly surprising [...]
Winter 2018 Combat Stress: Healthy Humor
Inside this issue: Army Wife – Air Force Mother & Hospital Clown “Sharing Laughter While [...]