Group Mindfulness Programs Tied to Reduced Stress
Adults who take part in group-based, teacher-led mindfulness-based programs (MBPs) have reduced psychological distress. METHODOLOGY: [...]
Adults who take part in group-based, teacher-led mindfulness-based programs (MBPs) have reduced psychological distress. METHODOLOGY: [...]
Stress and anxiety are common problems in the United States, affecting people of all ages, [...]
Anyone who has ever felt the effects of mental health issues such as stress and [...]
Your one-stop shop for finding focus and calm — anytime, anywhere. Mindfulness is not some [...]
Science has shown that positive emotions can help shift and replace our stress-producing feelings and [...]
Stress Level Of Americans Is Rising Rapidly In 2022, New Study Finds The 2022 results [...]
First there was hygge, the Danish concept that made staying in and getting cozy cool. Then there [...]
Your home should be a tranquil and stress-free environment. After a long and busy day, [...]
The pace of modern life can sometimes feel a little unrelenting, so it’s hardly surprising [...]
Inside this issue: Army Wife – Air Force Mother & Hospital Clown “Sharing Laughter While [...]