The benefits of a regular mindfulness practice include decreased stress and better overall well-being. Stress is at an all-time high It has been estimated that
The benefits of a regular mindfulness practice include decreased stress and better overall wellbeing Stress is at an all-time high It has been estimated that
Having a good work-life balance could be the key to preventing heart disease. Heart disease is rampant and devastating. In the United States, it is
*This is an article from the Winter 2023-24 issue of Contentment Magazine. By Evian Gordon, MD, PhD, FAIS and Donna Palmer, PhD The Emotion-Stress Continuum: from Attitude to
*This is an article from the Winter 2023-24 issue of Contentment Magazine. By Josh Briley, PhD, FAIS For many people, their attitude toward the holidays is aptly
Adults who take part in group-based, teacher-led mindfulness-based programs (MBPs) have reduced psychological distress. METHODOLOGY: Evidence suggests the effect of MBPs, which combine elements of
Stress and anxiety are common problems in the United States, affecting people of all ages, genders, and backgrounds. The American Institute of Stress states that
Anyone who has ever felt the effects of mental health issues such as stress and depression knows it can take a lot to get back
Your one-stop shop for finding focus and calm — anytime, anywhere. Mindfulness is not some new trend — it’s a practice that is innate. If
Science has shown that positive emotions can help shift and replace our stress-producing feelings and perceptions. This serves to counterbalance the depleting effects from our
Stress Level Of Americans Is Rising Rapidly In 2022, New Study Finds The 2022 results of ‘Stress in America’ poll by American Psychological Association are
