Winter 2018 Combat Stress: Healthy Humor

Inside this issue:  Army Wife – Air Force Mother & Hospital Clown “Sharing Laughter While Seeing the World” More Grace, More Joy Are you Taking Mindfulness Too Seriously? Mind Maneuvers for managing Stress Transformational Growth: Your Life Matters! An Interview with Medal of Honor Recipient SGT Dakota Meyer Read Now   Subscribe to Combat [...]

By |2018-11-27T16:33:38+00:00November 27th, 2018|Combat Stress|

Beach State of Mind: Dr Heidi Hanna on Good Morning San Diego

American Institute of Stress (AIS) Executive Director Heidi Hanna, PhD talks with Good Morning San Diego about the benefits of being at the beach, and how you can train your brain to tap into the benefits through mindfulness practices that include cuing calming sensations. Trigger Your Brain for Relaxation "You don't have to be near [...]

By |2018-08-06T13:30:04+00:00August 6th, 2018|Daily Life|