Six micro mindful moments you can implement today for big change over time
The benefits of a regular mindfulness practice include decreased stress and better overall well-being. Stress [...]
The benefits of a regular mindfulness practice include decreased stress and better overall well-being. Stress [...]
The benefits of a regular mindfulness practice include decreased stress and better overall wellbeing Stress [...]
Having a good work-life balance could be the key to preventing heart disease. Heart disease [...]
*This is an article from the Winter 2023-24 issue of Contentment Magazine. By Evian Gordon, MD, PhD, [...]
*This is an article from the Winter 2023-24 issue of Contentment Magazine. By Josh Briley, PhD, FAIS [...]
Adults who take part in group-based, teacher-led mindfulness-based programs (MBPs) have reduced psychological distress. METHODOLOGY: [...]
Stress and anxiety are common problems in the United States, affecting people of all ages, [...]
Anyone who has ever felt the effects of mental health issues such as stress and [...]
Your one-stop shop for finding focus and calm — anytime, anywhere. Mindfulness is not some [...]
Science has shown that positive emotions can help shift and replace our stress-producing feelings and [...]