Ten Reasons Why You Don’t Manage Stress

by Jim Porter, M.A.L.S., FAIS, President of StressStop Over the years, I've been made painfully aware of some of the roadblocks we are up against when it comes to raising awareness about stress management. In this regard, it seems to me, we are today where smoking was in the mid 1960's. That's when the first [...]

By | 2017-11-27T10:04:30+00:00 November 27th, 2017|Daily Life|

National Relaxation Day 2017

August 15, 2017 in National Relaxation Day! What type of activities do you do to relax and recharge? Here's a list of ideas and activities that might help you relax: Exercise Meditation Prayer Yoga and tai chi Muscular relaxation exercises Autogenic training Deep breathing Massage therapy Visual imagery Self hypnosis Acupuncture Acupressure Biofeedback Listening to [...]

By | 2017-08-15T11:20:41+00:00 August 15th, 2017|Daily Life|