It’s no secret that mental health and stress levels can have an impact on one’s physical health. However, short-term bursts of stress may benefit a particularly important part
Science shows that mind wandering and present-moment focus are on opposite sides of the spectrum of how we pay attention and that it hurts work performance.
Tai chi for stress relief is also considered a stress-busting relaxation technique. Various studies have shown that Tai chi can reduce stress, and anxiety feeling,
Research Highlights: Marital stress among younger adults (ages 18-55 years) was linked to worse recovery after a heart attack, compared to couples with less stress.
*This is an article from the Winter 2022 issue of Contentment Magazine. By Rita Hitching BSc, MSc, PhD Candidate Christopher Gordon BN, PhD Lisa Lampe MBBS,
*This is an article from the Winter 2022 issue of Contentment Magazine. By Jeff Jernigan, PhD, FAIS The class was getting frustrated. Every answer they gave
Anyone who has ever felt the effects of mental health issues such as stress and depression knows it can take a lot to get back
Feeling the pressure to pull off a great Christmas this year? You could be falling victim to the “Christmas creep” “Christmas creep”. It’s a phrase
Contrary to what many people think, stress isn’t always a bad thing. It’s the body’s natural response to physically tasking activities — short outbursts can
While sleep deprivation in college may be widespread, it is important for students to rest, even if that means taking a short nap in the
Summary: The number of daily stressors and people’s reactivity to daily stressors decreases as we age, a new study reports. Source: Penn State Stories about how daily
The global coronavirus pandemic disrupted almost everything about our lives, from how we work and go to school, to how we socialize (Zoom happy hours,
