Delayed Onset Post-Traumatic Stress
*This is an article from the Spring 2024 issue of Contentment Magazine. By Jeff Jernigan, PhD, LPC, [...]
Emotional Signs of Too Much Stress
Your emotions can indicate when you’re under too much stress. For example, feeling irritable or [...]
Music’s Healing Notes: Traits Trump Genre for Stress Relief
Summary: Specific characteristics of music, rather than genre, play a crucial role in stress recovery. The [...]
Sick of work already? Micro-stresses (or your childhood) could be invisible causes
As holidays fade and the working year springs into focus, some of us might feel [...]
Harmonizing “Emotion-Stress” in Calm, Move, Eat, Connect, and Sleep Pillars of Health
*This is an article from the Winter 2023-24 issue of Contentment Magazine. By Evian Gordon, MD, PhD, [...]
Give yourself the perfect gift: Trim your holiday stress
We all know the popular holiday song “It’s the Most Wonderful Time of the Year.” [...]
The Therapeutic Benefits of Nurturing Yourself With Nature
3 quick and free ways to boost your mental health by getting back to nature. [...]
Cathartic, Over-the-Top Sighs Can Actually Reduce Stress Levels, According to New Science
Photo by Darina Belonogova There’s a certain satisfying drama to letting out a big sigh, [...]
Face Massages That May Help Relieve Stress
It's no secret that Americans are stressed out to the max. We work [...]
Signs that stress is becoming toxic
With a new year here, it might be time to reset when it comes to [...]