Leading Resilience

by Cynthia Ackrill, MD, FAIS How can you help your team manage the stress of the next few months? First, by doing this exercise for yourself. It’s impossible to have leadership presence or feel authentic when you are feeling pushed to your limits. Model self-care. People notice your well-being more than you realize. Make self-care a safe [...]

By | 2017-10-25T10:35:03+00:00 October 25th, 2017|Daily Life|

6 Subtle Signs You Are Overdue for Self Care: Self-care is not a luxury!

by AIS Fellow Cynthia Ackrill, MD It is a critical part of finding the energy and brainpower you need to navigate life.  It is non-negotiable for brilliance and resilience. And it is the ultimate burnout antidote. But sadly, as a culture, we have a personal energy crisis on our hands. A recent New York Times [...]

By | 2017-10-16T16:37:47+00:00 September 22nd, 2017|Daily Life|

Finding Peace in the “Stress is Normal” Age

 by AIS Fellow Cynthia Ackrill, MD Finding peace in today’s fast-paced world is vital to our health and well-being. As I read the article, Losing Weight in the Anti-Diet Age, in the New York Times, I was struck by the relevance to the world of stress management. Of course, finding peace and mastering stress management is [...]

By | 2017-08-23T10:05:50+00:00 August 23rd, 2017|Daily Life|