Tag: stress reduction

Stress Kills

There is no escaping the fact that stress can kill you. It’s not the stressful situations that can kill you; it’s how you handle those

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A Course Toward Less Stress

A client reached out recently to Gina McDonald, senior health coach at Capital Blue Cross, hoping to find ways to handle extreme stress. Among McDonald’s

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Benefits of deep breathing

Deep breathing exercises can help individuals maintain personal health and well-being. According to the American Institute of Stress, 20 to 30 minutes per day of

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