Leading Resilience

by Cynthia Ackrill, MD, FAIS How can you help your team manage the stress of the next few months? First, by doing this exercise for yourself. It’s impossible to have leadership presence or feel authentic when you are feeling pushed to your limits. Model self-care. People notice your well-being more than you realize. Make self-care a safe [...]

By | 2018-01-19T09:09:13+00:00 October 25th, 2017|Daily Life|

June 2017 Issue of Contentment Magazine: Measuring Stress

Inside this issue: Seeking Clarity for Stress, by Dr. Heidi Hanna, PhD, FAIS Measuring Stress: A review, by Alan Ruth, PhD, FAIS How Can We Measure Stress in the Future?, by Edmond Hallberg, EdD, FAIS Assessing the Stress in Your Organization, by Jim Porter, FAIS READ NOW   The American Institute of Stress produces [...]

By | 2017-06-28T11:02:51+00:00 June 26th, 2017|Daily Life|

Top 5 Workplace Stress Busting Tips

Last Friday, Dr. Kirsch spent all morning in interviews with Fox News Radio discussing the topic of workplace stress.  He was on the air with Fox affiliates during morning drive time coast to coast in response to an article posted on health.com regarding a list of “8 Types of Workplace Stress”.  As I sat in [...]

By | 2016-03-23T13:06:00+00:00 July 28th, 2012|Daily Life|