Ozempic maker Novo Nordisk says their employees have incredibly low-stress levels. Let’s dive into those numbers — and how you can reduce stress in your
*This is an article from the Spring 2024 issue of Contentment Magazine. By Richard Citrin, PhD, MBA When my wife Sheila and I meet new people, the
Your emotions can indicate when you’re under too much stress. For example, feeling irritable or overwhelmingly fearful can be signs of stress, as well as
Summary: Specific characteristics of music, rather than genre, play a crucial role in stress recovery. The research, involving 470 participants, identified that stress-relieving songs often share
Anxiety’s Impact on Heart Health: A Closer Look Anxiety and stress can have a profound impact on our cardiovascular system. By understanding this connection, we
Calm’s CPO shares how the company promotes mindfulness through daily meditations and company-wide mental health days. Do you ever feel stressed at work? Of course
Key Takeaways Stress appears to increase risk of metabolic syndrome Inflammation prompted by stress explains more than half its associated risk, researchers said Metabolic syndrome
Many factors can affect your sleep quality. These are the most common things and habits that may prevent you from getting a good night’s sleep.
The University of California, Davis is releasing findings from a study of how brain changes during puberty can impact how men and women respond to
*This is an article from the Fall 2023 issue of Contentment Magazine. By Cynthia Ackrill, MD, PCC, FAIS Most of us grow up and move through our
It is no secret that students face much pressure nowadays. With schoolwork, examinations, and social obligations, finding time for relaxation and self-care can get challenging.
What Percentages of Workers’ Compensation Claims Are Directly Related to Stress? Stress is a common phenomenon experienced by individuals in various aspects of their lives,
