Contentment Magazine Spring 2019

Inside this Issue: 

  • Finding Peace In the ‘Stress Is Normal’ Age
  • Dr. Maroon’s Square One: A simple Guide To A Balanced Life
  • 7 Foods To Help You Sleep
  • Reframing Stress
  • Social Psychology of Well-Being


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About Contentment Magazine

The dictionary defines “content” as being in a state of peaceful happiness. The AIS magazine is called Contentment because we want all of our guests and members to find contentment in their lives by learning about stress management and finding what works best for each them. Stress is unavoidable, and comes in many shapes and sizes that makes being in a state of peaceful happiness seem like a very lofty goal. But happiness is easy to find once you are able to find ways to manage your stress and keep a healthy perspective when going though difficult times in life.  You will always have stress, but stress does not always have you!

Subscribe to our free magazines and begin your journey to a happier, healthier and longer life!