Thanks to our new Director of International Development, Dr. Alan Ruth, we are going to be providing members with a summary of recent stress research every other month. We know it can be stressful to
Inside this issue: Seeking Clarity for Stress, by Dr. Heidi Hanna, PhD, FAIS Measuring Stress: A review, by Alan Ruth, PhD, FAIS How Can We Measure Stress in the Future?, by Edmond Hallberg, EdD, FAIS
When pressure becomes pain. by Dr. Heidi Hanna In beautiful irony, trying to define stress can be quite stressful. After all, even the godfather of stress himself Hans Selye pointed out that “in addition to
Veteran Retreats: Immersion, Healing and Bonding in Community In this issue: Intro to Military and Veterans Retreats Bridging the Gap Integrative Intensive Retreats for Military/Veterans and Their Primary Support Person Why Retreats? Retreat Outcomes: In
by Heidi Hanna, PhD, AIS Executive Director Simple Strategies to Build a Humor Mindset. I find it quite funny that April happens to be recognized as both Humor Month and Stress Awareness Month around the globe.
by Heidi Hanna, PhD Executive Director for The American Institute of Stress, NY Times best selling author, Founder of Beyond Funny Simple shifts to reduce anxiety and stress. In our over-stimulating and hyper-connected environment, it’s easy