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How to Reduce Stress in 2019 – San Diego KUSI Interview with Heidi Hanna

January 2nd, 2019|Categories: Daily Life|Tags: , , , , |

SAN DIEGO (KUSI) – We’re making our news years resolutions, and according to Alexa, one of the top things people want to do in 2019 is smile more. Executive director of the American Institute of [...]

Creating a Stress-Less 2019

December 21st, 2018|Categories: Daily Life|Tags: , , |

Contentment Magazine Winter 2018/2019 Inside this Issue:  New Year’s Goals are Two-Faced Five Pitfalls of “NEW YEAR, NEW YOU” and How to Outsmart Them Improve Your Work-Life Balance: A Possible New Year’s Resolution Self-calming for [...]

Heidi Hanna on Good Morning San Diego to Discuss Humor and Stress

November 28th, 2018|Categories: Daily Life|Tags: , , , , |

Original article written by Jonathan Halvorson for KUSI News https://www.youtube.com/watch?v=PYqtG68Gr1U&feature=youtu.be Dealing with stress isn’t quite funny but there are few techniques to help relieve it through humor. Executive Director of the American Institute of Stress [...]

Winter 2018 Combat Stress: Healthy Humor

November 27th, 2018|Categories: Combat Stress|Tags: , , , , , , , , , |

Inside this issue:  Army Wife – Air Force Mother & Hospital Clown “Sharing Laughter While Seeing the World” More Grace, More Joy Are you Taking Mindfulness Too Seriously? Mind Maneuvers for managing Stress Transformational Growth: [...]

Film featuring US Veterans Striving to Combat Military Trauma Debuts on Veterans Day

November 6th, 2018|Categories: Daily Life|Tags: , , , , , |

"WE ARE NOT DONE YET," following U.S. Veterans striving to combat military trauma, debuts Nov. 8 in conjunction with Veterans Day, exclusively on HBO Actor Jeffrey Wright Produces And Appears In Documentary Since 2001, 2.77 [...]