Thriving in Chaos: Managing Change in Your Life
*This is an article from the Winter 2021-2022 issue of Contentment Magazine. By Jeff Jernigan, PhD, [...]
*This is an article from the Winter 2021-2022 issue of Contentment Magazine. By Jeff Jernigan, PhD, [...]
By Mary Cortani, U.S. Army Veteran and Founder/Executive Director of Operation Freedom Paws *This is [...]
*This is an article from the Winter 2021-2022 issue of Contentment Magazine. By Ashley DePaulis, MPH, [...]
Pandemic-associated emotional and behavioral changes have impacted health KEY POINTS 65 percent of 1,000 surveyed [...]
The myth of over-breathing and how it hurts, not helps. KEY POINTS Contrary to the [...]
Psychologists say this type of mindset helps you stay resilient in the face of uncertainty. [...]
Is there an art to relaxation? I need to know because my 2022 new year’s [...]
Do you feel overwhelmed? Are your days full of stress and anxiety? Then it’s important [...]
NOTTINGHAM, United Kingdom — It’s no secret the COVID-19 pandemic has been an incredibly stressful time. [...]
It may come as a surprise, but mental health is closely related to oral health. Issues [...]